Fish Bastilla

حاتم العلانيKok

Ingredienser

• Shrimp or prawns
  250 grams
• Blæksprutte
  250 grams
• Hvidfisk
  250 grams
• Nudler
  250 grams
• Smør
  50 grams
• Æggeblomme
  1 piece
• Olie
  3 tablespoons
• Phyllo dough or bastilla sheets
  20 sheets
• Red and black pepper, ginger, salt, coriander, and lemon juice to taste
  0

Trin

1. 1

   Mix all the ingredients in a frying pan except for the noodles, let it cook on the heat for 15 to 20 minutes, adding a little water.

   Nødvendigt udstyr:

   Stegepande

   20 min
2. 2

   Add the boiled noodles, mix slightly, then let it cool a bit.

   5 min
3. 3

   Take a bastilla or pastry sheet, spread it on a baking dish that can go in the oven and is greased with butter (spread about 3 sheets depending on the diameter of the dish).

   Nødvendigt udstyr:

   🍳

   Baking Dish

   5 min
4. 4

   Place the mixture in the center of the dish and spread it well until it is level, then start closing the bastilla with the sheet, sticking the paper with the egg yolk.

   5 min
5. 5

   Place the bastilla in a medium heat oven until it browns, it can be garnished with a little cheese.

   Nødvendigt udstyr:

   Ovn

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Blækspruttepr. 100g

Energi92 kcal

Protein16 g

Total fedt1 g

Kulhydrat3.1 g

Hvidfiskpr. 100g

Energi206 kcal

Protein22 g

Total fedt12 g

Mættede fedtsyrer3 g

Enkeltumættede fedtsyrer5 g

Flerumættede fedtsyrer2 g

Kolesterol60 mg

Omega-3 fedtsyrer1 g

Omega-6 fedtsyrer0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothensyre)0.5 mg

Vitamin B60.5 mg

Nudlerpr. 100g

Energi138 kcal

Protein5 g

Total fedt1.5 g

Kulhydrat27 g

Kostfibre1.4 g

Sukkerarter i alt0.6 g

Smørpr. 100g

Energi717 kcal

Protein0.85 g

Total fedt81 g

Kulhydrat0.1 g

Sukkerarter i alt0.1 g

Æggeblommepr. 100g

Energi322 kcal

Protein15.9 g

Total fedt27.2 g

Kulhydrat0.6 g

Mættede fedtsyrer9.6 g

Kolesterol1085 mg

Oliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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