Fish Bastilla

حاتم العلانيChef

Ingredients

• Shrimp or prawns
  250 grams
• Calamari
  250 grams
• White fish
  250 grams
• Noodles
  250 grams
• Butter
  50 grams
• Egg Yolk
  1 piece
• Oil
  3 tablespoons
• Phyllo dough or bastilla sheets
  20 sheets
• Red and black pepper, ginger, salt, coriander, and lemon juice to taste
  0

Steps

1. 1

   Mix all the ingredients in a frying pan except for the noodles, let it cook on the heat for 15 to 20 minutes, adding a little water.

   Required Tools:

   Frying Pan

   20 min
2. 2

   Add the boiled noodles, mix slightly, then let it cool a bit.

   5 min
3. 3

   Take a bastilla or pastry sheet, spread it on a baking dish that can go in the oven and is greased with butter (spread about 3 sheets depending on the diameter of the dish).

   Required Tools:

   🍳

   Baking Dish

   5 min
4. 4

   Place the mixture in the center of the dish and spread it well until it is level, then start closing the bastilla with the sheet, sticking the paper with the egg yolk.

   5 min
5. 5

   Place the bastilla in a medium heat oven until it browns, it can be garnished with a little cheese.

   Required Tools:

   Oven

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Calamariper 100g

Energy92 kcal

Protein16 g

Total Fat1 g

Carbohydrate3.1 g

White fishper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Noodlesper 100g

Energy138 kcal

Protein5 g

Total Fat1.5 g

Carbohydrate27 g

Dietary Fiber1.4 g

Total Sugars0.6 g

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Egg Yolkper 100g

Energy322 kcal

Protein15.9 g

Total Fat27.2 g

Carbohydrate0.6 g

Saturated Fat9.6 g

Cholesterol1085 mg

Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags