Fish Bastilla

حاتم العلانيKuhar

Sastojci

• Shrimp or prawns
  250 grams
• Lignje
  250 grams
• Bijela riba
  250 grams
• Rezanci
  250 grams
• Maslac
  50 grams
• Žumanjak
  1 piece
• Ulje
  3 tablespoons
• Phyllo dough or bastilla sheets
  20 sheets
• Red and black pepper, ginger, salt, coriander, and lemon juice to taste
  0

Koraci

1. 1

   Mix all the ingredients in a frying pan except for the noodles, let it cook on the heat for 15 to 20 minutes, adding a little water.

   Potreban pribor:

   Tiganj

   20 min
2. 2

   Add the boiled noodles, mix slightly, then let it cool a bit.

   5 min
3. 3

   Take a bastilla or pastry sheet, spread it on a baking dish that can go in the oven and is greased with butter (spread about 3 sheets depending on the diameter of the dish).

   Potreban pribor:

   🍳

   Baking Dish

   5 min
4. 4

   Place the mixture in the center of the dish and spread it well until it is level, then start closing the bastilla with the sheet, sticking the paper with the egg yolk.

   5 min
5. 5

   Place the bastilla in a medium heat oven until it browns, it can be garnished with a little cheese.

   Potreban pribor:

   Pećnica

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Lignjena 100g

Energija92 kcal

Proteini16 g

Ukupno masti1 g

Ugljikohidrati3.1 g

Bijela ribana 100g

Energija206 kcal

Proteini22 g

Ukupno masti12 g

Zasićene masti3 g

Monomnezasićene masti5 g

Polinezasićene masti2 g

Kolesterol60 mg

Omega-3 masne kiseline1 g

Omega-6 masne kiseline0.5 g

Vitamin A50 µg

Vitamin B1 (Tiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Nijacin)5 mg

Vitamin B5 (Pantotenska kiselina)0.5 mg

Vitamin B60.5 mg

Rezancina 100g

Energija138 kcal

Proteini5 g

Ukupno masti1.5 g

Ugljikohidrati27 g

Dijetalna vlakna1.4 g

Ukupno šećera0.6 g

Maslacna 100g

Energija717 kcal

Proteini0.85 g

Ukupno masti81 g

Ugljikohidrati0.1 g

Ukupno šećera0.1 g

Žumanjakna 100g

Energija322 kcal

Proteini15.9 g

Ukupno masti27.2 g

Ugljikohidrati0.6 g

Zasićene masti9.6 g

Kolesterol1085 mg

Uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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