Fish Bastilla

حاتم العلانيCuoco

Ingredienti

• Shrimp or prawns
  250 grams
• Calamari
  250 grams
• Pesce bianco
  250 grams
• Noodles
  250 grams
• Burro
  50 grams
• Tuorlo d'uovo
  1 piece
• Olio
  3 tablespoons
• Phyllo dough or bastilla sheets
  20 sheets
• Red and black pepper, ginger, salt, coriander, and lemon juice to taste
  0

Passi

1. 1

   Mix all the ingredients in a frying pan except for the noodles, let it cook on the heat for 15 to 20 minutes, adding a little water.

   Utensili necessari:

   Padella

   20 min
2. 2

   Add the boiled noodles, mix slightly, then let it cool a bit.

   5 min
3. 3

   Take a bastilla or pastry sheet, spread it on a baking dish that can go in the oven and is greased with butter (spread about 3 sheets depending on the diameter of the dish).

   Utensili necessari:

   🍳

   Baking Dish

   5 min
4. 4

   Place the mixture in the center of the dish and spread it well until it is level, then start closing the bastilla with the sheet, sticking the paper with the egg yolk.

   5 min
5. 5

   Place the bastilla in a medium heat oven until it browns, it can be garnished with a little cheese.

   Utensili necessari:

   Forno

   10 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Calamariper 100g

Energia92 kcal

Proteine16 g

Grassi totali1 g

Carbohydrate3.1 g

Pesce biancoper 100g

Energia206 kcal

Proteine22 g

Grassi totali12 g

Grassi saturi3 g

Grassi monoinsaturi5 g

Grassi polinsaturi2 g

Colesterolo60 mg

Acidi grassi Omega-31 g

Acidi grassi Omega-60.5 g

Vitamina A50 µg

Vitamina B1 (Tiamina)0.1 mg

Vitamina B2 (Riboflavina)0.2 mg

Vitamina B3 (Niacina)5 mg

Vitamina B5 (Acido pantotenico)0.5 mg

Vitamina B60.5 mg

Noodlesper 100g

Energia138 kcal

Proteine5 g

Grassi totali1.5 g

Carbohydrate27 g

Fibre alimentari1.4 g

Zuccheri totali0.6 g

Burroper 100g

Energia717 kcal

Proteine0.85 g

Grassi totali81 g

Carbohydrate0.1 g

Zuccheri totali0.1 g

Tuorlo d'uovoper 100g

Energia322 kcal

Proteine15.9 g

Grassi totali27.2 g

Carbohydrate0.6 g

Grassi saturi9.6 g

Colesterolo1085 mg

Olioper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag