Fish Bastilla

حاتم العلانيChef

Ingredjenti

• Shrimp or prawns
  250 grams
• Kalamar
  250 grams
• Ħut abjad
  250 grams
• Nudli
  250 grams
• Butir
  50 grams
• Ħalib tal-bajd
  1 piece
• Żejt
  3 tablespoons
• Phyllo dough or bastilla sheets
  20 sheets
• Red and black pepper, ginger, salt, coriander, and lemon juice to taste
  0

Passi

1. 1

   Mix all the ingredients in a frying pan except for the noodles, let it cook on the heat for 15 to 20 minutes, adding a little water.

   Għodda meħtieġa:

   Pan

   recipe.minutes
2. 2

   Add the boiled noodles, mix slightly, then let it cool a bit.

   recipe.minutes
3. 3

   Take a bastilla or pastry sheet, spread it on a baking dish that can go in the oven and is greased with butter (spread about 3 sheets depending on the diameter of the dish).

   Għodda meħtieġa:

   🍳

   Baking Dish

   recipe.minutes
4. 4

   Place the mixture in the center of the dish and spread it well until it is level, then start closing the bastilla with the sheet, sticking the paper with the egg yolk.

   recipe.minutes
5. 5

   Place the bastilla in a medium heat oven until it browns, it can be garnished with a little cheese.

   Għodda meħtieġa:

   Forn

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Kalamargħal kull 100g

Enerġija92 kcal

Proteini16 g

Xaħam Totali1 g

Karboidrati3.1 g

Ħut abjadgħal kull 100g

Enerġija206 kcal

Proteini22 g

Xaħam Totali12 g

Xaħam Saturat3 g

Xaħam Monounsaturat5 g

Xaħam Polyunsaturat2 g

Kolesterol60 mg

Aċidi Xaħmija Omega-31 g

Aċidi Xaħmija Omega-60.5 g

Vitamina A50 µg

Vitamina B1 (Thiamin)0.1 mg

Vitamina B2 (Riboflavin)0.2 mg

Vitamina B3 (Niacin)5 mg

Vitamina B5 (Acid Pantoteniku)0.5 mg

Vitamina B60.5 mg

Nudligħal kull 100g

Enerġija138 kcal

Proteini5 g

Xaħam Totali1.5 g

Karboidrati27 g

Fibri Dietetiċi1.4 g

Zokkor Totali0.6 g

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

Ħalib tal-bajdgħal kull 100g

Enerġija322 kcal

Proteini15.9 g

Xaħam Totali27.2 g

Karboidrati0.6 g

Xaħam Saturat9.6 g

Kolesterol1085 mg

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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