Fish Bastilla

حاتم العلانيChef

Ingrediënten

• Shrimp or prawns
  250 grams
• Inktvis
  250 grams
• Witte vis
  250 grams
• Noedels
  250 grams
• Boter
  50 grams
• Eigeel
  1 piece
• Olie
  3 tablespoons
• Phyllo dough or bastilla sheets
  20 sheets
• Red and black pepper, ginger, salt, coriander, and lemon juice to taste
  0

Stappen

1. 1

   Mix all the ingredients in a frying pan except for the noodles, let it cook on the heat for 15 to 20 minutes, adding a little water.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   Add the boiled noodles, mix slightly, then let it cool a bit.

   recipe.minutes
3. 3

   Take a bastilla or pastry sheet, spread it on a baking dish that can go in the oven and is greased with butter (spread about 3 sheets depending on the diameter of the dish).

   Benodigde hulpmiddelen:

   🍳

   Baking Dish

   recipe.minutes
4. 4

   Place the mixture in the center of the dish and spread it well until it is level, then start closing the bastilla with the sheet, sticking the paper with the egg yolk.

   recipe.minutes
5. 5

   Place the bastilla in a medium heat oven until it browns, it can be garnished with a little cheese.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Inktvisper 100g

Energy92 kcal

Protein16 g

Total Fat1 g

Carbohydrate3.1 g

Witte visper 100g

Energy206 kcal

Protein22 g

Total Fat12 g

Saturated Fat3 g

Monounsaturated Fat5 g

Polyunsaturated Fat2 g

Cholesterol60 mg

Omega-3 Fatty Acids1 g

Omega-6 Fatty Acids0.5 g

Vitamin A50 µg

Vitamin B1 (Thiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantothenic Acid)0.5 mg

Vitamin B60.5 mg

Noedelsper 100g

Energy138 kcal

Protein5 g

Total Fat1.5 g

Carbohydrate27 g

Dietary Fiber1.4 g

Total Sugars0.6 g

Boterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Eigeelper 100g

Energy322 kcal

Protein15.9 g

Total Fat27.2 g

Carbohydrate0.6 g

Saturated Fat9.6 g

Cholesterol1085 mg

Olieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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