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Moroccan Bastilla Pie with Meat for Connoisseurs

Moroccan Bastilla Pie with Meat for Connoisseurs

Layla Al-Zaabi
Layla Al-ZaabiKok
FrokostAftensmadForretterSnacksKødالمملكة المغربية / North-African
Smage:UmamiStærkFed
Forberedelsestid
30 min
Kogetid
45 min
Samlet tid
75 min
Serveringer
6
Koste
Medium
Kalorier
350 kcal

Skala Portioner

Ingredienser

  • Filo dejFilo dej
    6 sheets
  • Hakket oksekødHakket oksekød
    350 grams
  • Onion, chopped
    1 piece
  • Red pepper, chopped
    1 piece
  • Parsley, finely chopped
    2 teaspoons
  • Ginger, ground
    1 teaspoon
  • Stødt spidskommenStødt spidskommen
    1 teaspoon
  • PaprikaPaprika
    0.5 teaspoon
  • TomatpastaTomatpasta
    1 teaspoon
  • Hot sauce (Harissa)
    0.5 teaspoon
  • Melted butter
    0
  • OlivenolieOlivenolie
    0
  • Black pepper to taste
    0
  • Salt to taste
    0

Trin

  1. 1

    To prepare the filling: Heat the oil in a pot, add the ground meat, onion, and red pepper, and mix the ingredients well.

    Nødvendigt udstyr:
    KedelKedel
    5 min
  2. 2

    Add the parsley, ginger, cumin, paprika, tomato paste, hot sauce, and salt, and cook until the meat is done. Adjust the spices according to taste.

    10 min
  3. 3

    Preheat the oven to 180 degrees Celsius.

    Nødvendigt udstyr:
    OvnOvn
    5 min
  4. 4

    Brush the filo sheets with melted butter, so they become crispy when baked.

    5 min
  5. 5

    Cover the bottom and sides of a round baking dish (26 cm diameter) with three sheets of dough and place the fourth in the center, so that we have two layers of filo dough in the middle.

    Nødvendigt udstyr:
    BagpladeBagplade
    5 min
  6. 6

    Spread the meat filling evenly over the dough sheets, and fold the edges of the sheets over the filling.

    5 min
  7. 7

    Place the remaining two sheets of dough over the filled dough and wrap it up.

    5 min
  8. 8

    Bake the bastilla in the oven for 45 minutes until it turns slightly golden, and serve hot alongside a salad.

    45 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein20 g
Carbohydrates30 g
Ingrediensers næringsindhold (pr. 100g)
Filo dejFilo dejpr. 100g
Energi300 kcal
Protein8 g
Total fedt12 g
Kulhydrat40 g
Kostfibre2 g
Sukkerarter i alt1 g
Hakket oksekødHakket oksekødpr. 100g
Energi250 kcal
Protein26 g
Total fedt20 g
CoenzymeQ103.1 mg
Zink4.8 mg
Stødt spidskommenStødt spidskommenpr. 100g
Energi375 kcal
Protein18 g
Total fedt22 g
Kulhydrat44 g
Kostfibre11 g
Sukkerarter i alt2 g
PaprikaPaprikapr. 100g
Energi282 kcal
Protein14.1 g
Total fedt13.2 g
Kulhydrat54.3 g
Kostfibre34.9 g
Sukkerarter i alt5.3 g
TomatpastaTomatpastapr. 100g
Energi100 kcal
Protein1.5 g
Total fedt0.5 g
Kulhydrat24 g
Sukkerarter i alt20 g
Kostfibre2 g
OlivenolieOlivenoliepr. 100g
Energi884 kcal
Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Appetizers#Moroccan#Pie