Moroccan Bastilla Pie with Meat for Connoisseurs

Layla Al-ZaabiCocinero

Ingredientes

• Masa Filo
  6 sheets
• Carne molida de res
  350 grams
• Onion, chopped
  1 piece
• Red pepper, chopped
  1 piece
• Parsley, finely chopped
  2 teaspoons
• Ginger, ground
  1 teaspoon
• Comino molido
  1 teaspoon
• Páprika
  0.5 teaspoon
• Pasta de tomate
  1 teaspoon
• Hot sauce (Harissa)
  0.5 teaspoon
• Melted butter
  0
• Aceite de oliva
  0
• Black pepper to taste
  0
• Salt to taste
  0

Pasos

1. 1

   To prepare the filling: Heat the oil in a pot, add the ground meat, onion, and red pepper, and mix the ingredients well.

   Herramientas necesarias:

   Olla

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2. 2

   Add the parsley, ginger, cumin, paprika, tomato paste, hot sauce, and salt, and cook until the meat is done. Adjust the spices according to taste.

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3. 3

   Preheat the oven to 180 degrees Celsius.

   Herramientas necesarias:

   Horno

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4. 4

   Brush the filo sheets with melted butter, so they become crispy when baked.

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5. 5

   Cover the bottom and sides of a round baking dish (26 cm diameter) with three sheets of dough and place the fourth in the center, so that we have two layers of filo dough in the middle.

   Herramientas necesarias:

   Bandeja para hornear

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6. 6

   Spread the meat filling evenly over the dough sheets, and fold the edges of the sheets over the filling.

   recipe.minutes
7. 7

   Place the remaining two sheets of dough over the filled dough and wrap it up.

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8. 8

   Bake the bastilla in the oven for 45 minutes until it turns slightly golden, and serve hot alongside a salad.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Masa Filopor 100g

Energía300 kcal

Proteínas8 g

Grasa total12 g

Carbohidratos40 g

Fibra dietética2 g

Azúcares totales1 g

Carne molida de respor 100g

Energía250 kcal

Proteínas26 g

Grasa total20 g

CoenzymeQ103.1 mg

Zinc4.8 mg

Comino molidopor 100g

Energía375 kcal

Proteínas18 g

Grasa total22 g

Carbohidratos44 g

Fibra dietética11 g

Azúcares totales2 g

Páprikapor 100g

Energía282 kcal

Proteínas14.1 g

Grasa total13.2 g

Carbohidratos54.3 g

Fibra dietética34.9 g

Azúcares totales5.3 g

Pasta de tomatepor 100g

Energía100 kcal

Proteínas1.5 g

Grasa total0.5 g

Carbohidratos24 g

Azúcares totales20 g

Fibra dietética2 g

Aceite de olivapor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas