Moroccan Bastilla Pie with Meat for Connoisseurs

Layla Al-ZaabiKuhar

Sastojci

• Filo tijesto
  6 sheets
• Mljeveno goveđe meso
  350 grams
• Onion, chopped
  1 piece
• Red pepper, chopped
  1 piece
• Parsley, finely chopped
  2 teaspoons
• Ginger, ground
  1 teaspoon
• Mljeveni kumin
  1 teaspoon
• Paprika
  0.5 teaspoon
• Pasta od rajčice
  1 teaspoon
• Hot sauce (Harissa)
  0.5 teaspoon
• Melted butter
  0
• Maslinovo ulje
  0
• Black pepper to taste
  0
• Salt to taste
  0

Koraci

1. 1

   To prepare the filling: Heat the oil in a pot, add the ground meat, onion, and red pepper, and mix the ingredients well.

   Potreban pribor:

   Lonac

   5 min
2. 2

   Add the parsley, ginger, cumin, paprika, tomato paste, hot sauce, and salt, and cook until the meat is done. Adjust the spices according to taste.

   10 min
3. 3

   Preheat the oven to 180 degrees Celsius.

   Potreban pribor:

   Pećnica

   5 min
4. 4

   Brush the filo sheets with melted butter, so they become crispy when baked.

   5 min
5. 5

   Cover the bottom and sides of a round baking dish (26 cm diameter) with three sheets of dough and place the fourth in the center, so that we have two layers of filo dough in the middle.

   Potreban pribor:

   Lim za pečenje

   5 min
6. 6

   Spread the meat filling evenly over the dough sheets, and fold the edges of the sheets over the filling.

   5 min
7. 7

   Place the remaining two sheets of dough over the filled dough and wrap it up.

   5 min
8. 8

   Bake the bastilla in the oven for 45 minutes until it turns slightly golden, and serve hot alongside a salad.

   45 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Filo tijestona 100g

Energija300 kcal

Proteini8 g

Ukupno masti12 g

Ugljikohidrati40 g

Dijetalna vlakna2 g

Ukupno šećera1 g

Mljeveno goveđe mesona 100g

Energija250 kcal

Proteini26 g

Ukupno masti20 g

CoenzymeQ103.1 mg

Cink4.8 mg

Mljeveni kuminna 100g

Energija375 kcal

Proteini18 g

Ukupno masti22 g

Ugljikohidrati44 g

Dijetalna vlakna11 g

Ukupno šećera2 g

Paprikana 100g

Energija282 kcal

Proteini14.1 g

Ukupno masti13.2 g

Ugljikohidrati54.3 g

Dijetalna vlakna34.9 g

Ukupno šećera5.3 g

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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