Moroccan Bastilla Pie with Meat for Connoisseurs

Layla Al-ZaabiCuoco

Ingredienti

• Pasta Filo
  6 sheets
• Carne macinata di manzo
  350 grams
• Onion, chopped
  1 piece
• Red pepper, chopped
  1 piece
• Parsley, finely chopped
  2 teaspoons
• Ginger, ground
  1 teaspoon
• Cumino macinato
  1 teaspoon
• Paprika
  0.5 teaspoon
• Concentrato di pomodoro
  1 teaspoon
• Hot sauce (Harissa)
  0.5 teaspoon
• Melted butter
  0
• Olio d'oliva
  0
• Black pepper to taste
  0
• Salt to taste
  0

Passi

1. 1

   To prepare the filling: Heat the oil in a pot, add the ground meat, onion, and red pepper, and mix the ingredients well.

   Utensili necessari:

   Pentola

   5 min
2. 2

   Add the parsley, ginger, cumin, paprika, tomato paste, hot sauce, and salt, and cook until the meat is done. Adjust the spices according to taste.

   10 min
3. 3

   Preheat the oven to 180 degrees Celsius.

   Utensili necessari:

   Forno

   5 min
4. 4

   Brush the filo sheets with melted butter, so they become crispy when baked.

   5 min
5. 5

   Cover the bottom and sides of a round baking dish (26 cm diameter) with three sheets of dough and place the fourth in the center, so that we have two layers of filo dough in the middle.

   Utensili necessari:

   Teglia da forno

   5 min
6. 6

   Spread the meat filling evenly over the dough sheets, and fold the edges of the sheets over the filling.

   5 min
7. 7

   Place the remaining two sheets of dough over the filled dough and wrap it up.

   5 min
8. 8

   Bake the bastilla in the oven for 45 minutes until it turns slightly golden, and serve hot alongside a salad.

   45 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pasta Filoper 100g

Energia300 kcal

Proteine8 g

Grassi totali12 g

Carbohydrate40 g

Fibre alimentari2 g

Zuccheri totali1 g

Carne macinata di manzoper 100g

Energia250 kcal

Proteine26 g

Grassi totali20 g

CoenzymeQ103.1 mg

Zinco4.8 mg

Cumino macinatoper 100g

Energia375 kcal

Proteine18 g

Grassi totali22 g

Carbohydrate44 g

Fibre alimentari11 g

Zuccheri totali2 g

Paprikaper 100g

Energia282 kcal

Proteine14.1 g

Grassi totali13.2 g

Carbohydrate54.3 g

Fibre alimentari34.9 g

Zuccheri totali5.3 g

Concentrato di pomodoroper 100g

Energia100 kcal

Proteine1.5 g

Grassi totali0.5 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari2 g

Olio d'olivaper 100g

Energia884 kcal

Grassi totali100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag