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Moroccan Bastilla Pie with Meat for Connoisseurs

Moroccan Bastilla Pie with Meat for Connoisseurs

Layla Al-Zaabi
Layla Al-ZaabiChef
PranzuĊenaAppetizersSnacksLaħamالمملكة المغربية / North-African
Togħmiet:UmamiSpazjatXaħmi
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
6
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Dough FiloDough Filo
    6 sheets
  • Laħam ta' bovini mqassamLaħam ta' bovini mqassam
    350 grams
  • Onion, chopped
    1 piece
  • Red pepper, chopped
    1 piece
  • Parsley, finely chopped
    2 teaspoons
  • Ginger, ground
    1 teaspoon
  • Kumin mgħaffeġKumin mgħaffeġ
    1 teaspoon
  • PaprikaPaprika
    0.5 teaspoon
  • Pasta tat-tadamPasta tat-tadam
    1 teaspoon
  • Hot sauce (Harissa)
    0.5 teaspoon
  • Melted butter
    0
  • Żejt tal-olivaŻejt tal-oliva
    0
  • Black pepper to taste
    0
  • Salt to taste
    0

Passi

  1. 1

    To prepare the filling: Heat the oil in a pot, add the ground meat, onion, and red pepper, and mix the ingredients well.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  2. 2

    Add the parsley, ginger, cumin, paprika, tomato paste, hot sauce, and salt, and cook until the meat is done. Adjust the spices according to taste.

    recipe.minutes
  3. 3

    Preheat the oven to 180 degrees Celsius.

    Għodda meħtieġa:
    FornForn
    recipe.minutes
  4. 4

    Brush the filo sheets with melted butter, so they become crispy when baked.

    recipe.minutes
  5. 5

    Cover the bottom and sides of a round baking dish (26 cm diameter) with three sheets of dough and place the fourth in the center, so that we have two layers of filo dough in the middle.

    Għodda meħtieġa:
    Tegħlija tal-fornTegħlija tal-forn
    recipe.minutes
  6. 6

    Spread the meat filling evenly over the dough sheets, and fold the edges of the sheets over the filling.

    recipe.minutes
  7. 7

    Place the remaining two sheets of dough over the filled dough and wrap it up.

    recipe.minutes
  8. 8

    Bake the bastilla in the oven for 45 minutes until it turns slightly golden, and serve hot alongside a salad.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat25 g
Proteini20 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Dough FiloDough Filogħal kull 100g
Enerġija300 kcal
Proteini8 g
Xaħam Totali12 g
Karboidrati40 g
Fibri Dietetiċi2 g
Zokkor Totali1 g
Laħam ta' bovini mqassamLaħam ta' bovini mqassamgħal kull 100g
Enerġija250 kcal
Proteini26 g
Xaħam Totali20 g
CoenzymeQ103.1 mg
Zinku4.8 mg
Kumin mgħaffeġKumin mgħaffeġgħal kull 100g
Enerġija375 kcal
Proteini18 g
Xaħam Totali22 g
Karboidrati44 g
Fibri Dietetiċi11 g
Zokkor Totali2 g
PaprikaPaprikagħal kull 100g
Enerġija282 kcal
Proteini14.1 g
Xaħam Totali13.2 g
Karboidrati54.3 g
Fibri Dietetiċi34.9 g
Zokkor Totali5.3 g
Pasta tat-tadamPasta tat-tadamgħal kull 100g
Enerġija100 kcal
Proteini1.5 g
Xaħam Totali0.5 g
Karboidrati24 g
Zokkor Totali20 g
Fibri Dietetiċi2 g
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Appetizers#Moroccan#Pie