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Moroccan Bastilla Pie with Meat for Connoisseurs

Moroccan Bastilla Pie with Meat for Connoisseurs

Layla Al-Zaabi
Layla Al-ZaabiChef
LunchAvondetenVoorgerechtenTussendoortjesVleesالمملكة المغربية / North-African
Smaken:UmamiPittigVet
Voorbereidingstijd
recipe.minutes
Kooktijd
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Totale tijd
recipe.minutes
Porties
6
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • Filo-deegFilo-deeg
    6 sheets
  • Gehakt rundvleesGehakt rundvlees
    350 grams
  • Onion, chopped
    1 piece
  • Red pepper, chopped
    1 piece
  • Parsley, finely chopped
    2 teaspoons
  • Ginger, ground
    1 teaspoon
  • Gemalen komijnGemalen komijn
    1 teaspoon
  • PaprikaPaprika
    0.5 teaspoon
  • TomatenpureeTomatenpuree
    1 teaspoon
  • Hot sauce (Harissa)
    0.5 teaspoon
  • Melted butter
    0
  • OlijfolieOlijfolie
    0
  • Black pepper to taste
    0
  • Salt to taste
    0

Stappen

  1. 1

    To prepare the filling: Heat the oil in a pot, add the ground meat, onion, and red pepper, and mix the ingredients well.

    Benodigde hulpmiddelen:
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  2. 2

    Add the parsley, ginger, cumin, paprika, tomato paste, hot sauce, and salt, and cook until the meat is done. Adjust the spices according to taste.

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  3. 3

    Preheat the oven to 180 degrees Celsius.

    Benodigde hulpmiddelen:
    OvenOven
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  4. 4

    Brush the filo sheets with melted butter, so they become crispy when baked.

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  5. 5

    Cover the bottom and sides of a round baking dish (26 cm diameter) with three sheets of dough and place the fourth in the center, so that we have two layers of filo dough in the middle.

    Benodigde hulpmiddelen:
    BakplaatBakplaat
    recipe.minutes
  6. 6

    Spread the meat filling evenly over the dough sheets, and fold the edges of the sheets over the filling.

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  7. 7

    Place the remaining two sheets of dough over the filled dough and wrap it up.

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  8. 8

    Bake the bastilla in the oven for 45 minutes until it turns slightly golden, and serve hot alongside a salad.

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Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein20 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
Filo-deegFilo-deegper 100g
Energy300 kcal
Protein8 g
Total Fat12 g
Carbohydrate40 g
Dietary Fiber2 g
Total Sugars1 g
Gehakt rundvleesGehakt rundvleesper 100g
Energy250 kcal
Protein26 g
Total Fat20 g
CoenzymeQ103.1 mg
Zinc4.8 mg
Gemalen komijnGemalen komijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2 g
PaprikaPaprikaper 100g
Energy282 kcal
Protein14.1 g
Total Fat13.2 g
Carbohydrate54.3 g
Dietary Fiber34.9 g
Total Sugars5.3 g
TomatenpureeTomatenpureeper 100g
Energy100 kcal
Protein1.5 g
Total Fat0.5 g
Carbohydrate24 g
Total Sugars20 g
Dietary Fiber2 g
OlijfolieOlijfolieper 100g
Energy884 kcal
Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

Halal
#Appetizers#Moroccan#Pie