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Moroccan Bastilla Pie with Meat for Connoisseurs

Moroccan Bastilla Pie with Meat for Connoisseurs

Layla Al-Zaabi
Layla Al-ZaabiKokk
LunsjMiddagForretterSnacksKjøttالمملكة المغربية / North-African
Smaker:UmamiSterkFettrik
Forberedelsestid
30 min
Koketid
45 min
Total tid
75 min
Porsjoner
6
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • Filo-deigFilo-deig
    6 sheets
  • Kjøttdeig av storfeKjøttdeig av storfe
    350 grams
  • Onion, chopped
    1 piece
  • Red pepper, chopped
    1 piece
  • Parsley, finely chopped
    2 teaspoons
  • Ginger, ground
    1 teaspoon
  • Malt spisskummenMalt spisskummen
    1 teaspoon
  • PaprikaPaprika
    0.5 teaspoon
  • TomatpuréTomatpuré
    1 teaspoon
  • Hot sauce (Harissa)
    0.5 teaspoon
  • Melted butter
    0
  • OlivenoljeOlivenolje
    0
  • Black pepper to taste
    0
  • Salt to taste
    0

Trinn

  1. 1

    To prepare the filling: Heat the oil in a pot, add the ground meat, onion, and red pepper, and mix the ingredients well.

    Nødvendig utstyr:
    KjeleKjele
    5 min
  2. 2

    Add the parsley, ginger, cumin, paprika, tomato paste, hot sauce, and salt, and cook until the meat is done. Adjust the spices according to taste.

    10 min
  3. 3

    Preheat the oven to 180 degrees Celsius.

    Nødvendig utstyr:
    OvnOvn
    5 min
  4. 4

    Brush the filo sheets with melted butter, so they become crispy when baked.

    5 min
  5. 5

    Cover the bottom and sides of a round baking dish (26 cm diameter) with three sheets of dough and place the fourth in the center, so that we have two layers of filo dough in the middle.

    Nødvendig utstyr:
    StekebrettStekebrett
    5 min
  6. 6

    Spread the meat filling evenly over the dough sheets, and fold the edges of the sheets over the filling.

    5 min
  7. 7

    Place the remaining two sheets of dough over the filled dough and wrap it up.

    5 min
  8. 8

    Bake the bastilla in the oven for 45 minutes until it turns slightly golden, and serve hot alongside a salad.

    45 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat25 g
Protein20 g
Carbohydrates30 g
Næringsinnhold i ingredienser (per 100g)
Filo-deigFilo-deigper 100g
Energi300 kcal
Protein8 g
Total fett12 g
Karbohydrat40 g
Kostfiber2 g
Sukkerarter totalt1 g
Kjøttdeig av storfeKjøttdeig av storfeper 100g
Energi250 kcal
Protein26 g
Total fett20 g
CoenzymeQ103.1 mg
Sink4.8 mg
Malt spisskummenMalt spisskummenper 100g
Energi375 kcal
Protein18 g
Total fett22 g
Karbohydrat44 g
Kostfiber11 g
Sukkerarter totalt2 g
PaprikaPaprikaper 100g
Energi282 kcal
Protein14.1 g
Total fett13.2 g
Karbohydrat54.3 g
Kostfiber34.9 g
Sukkerarter totalt5.3 g
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Karbohydrat24 g
Sukkerarter totalt20 g
Kostfiber2 g
OlivenoljeOlivenoljeper 100g
Energi884 kcal
Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Appetizers#Moroccan#Pie