Moroccan Bastilla Pie with Meat for Connoisseurs

Layla Al-ZaabiCozinheiro

Ingredientes

• Massa Filo
  6 sheets
• Carne moída de vaca
  350 grams
• Onion, chopped
  1 piece
• Red pepper, chopped
  1 piece
• Parsley, finely chopped
  2 teaspoons
• Ginger, ground
  1 teaspoon
• Cominho em pó
  1 teaspoon
• Páprica
  0.5 teaspoon
• Extrato de tomate
  1 teaspoon
• Hot sauce (Harissa)
  0.5 teaspoon
• Melted butter
  0
• Azeite
  0
• Black pepper to taste
  0
• Salt to taste
  0

Passos

1. 1

   To prepare the filling: Heat the oil in a pot, add the ground meat, onion, and red pepper, and mix the ingredients well.

   Utensílios necessários:

   Panela

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2. 2

   Add the parsley, ginger, cumin, paprika, tomato paste, hot sauce, and salt, and cook until the meat is done. Adjust the spices according to taste.

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3. 3

   Preheat the oven to 180 degrees Celsius.

   Utensílios necessários:

   Forno

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4. 4

   Brush the filo sheets with melted butter, so they become crispy when baked.

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5. 5

   Cover the bottom and sides of a round baking dish (26 cm diameter) with three sheets of dough and place the fourth in the center, so that we have two layers of filo dough in the middle.

   Utensílios necessários:

   Tabuleiro de forno

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6. 6

   Spread the meat filling evenly over the dough sheets, and fold the edges of the sheets over the filling.

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7. 7

   Place the remaining two sheets of dough over the filled dough and wrap it up.

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8. 8

   Bake the bastilla in the oven for 45 minutes until it turns slightly golden, and serve hot alongside a salad.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Massa Filopor 100g

Energia300 kcal

Proteínas8 g

Gordura Total12 g

Carboidratos40 g

Fibra Alimentar2 g

Açúcares Totais1 g

Carne moída de vacapor 100g

Energia250 kcal

Proteínas26 g

Gordura Total20 g

CoenzymeQ103.1 mg

Zinco4.8 mg

Cominho em pópor 100g

Energia375 kcal

Proteínas18 g

Gordura Total22 g

Carboidratos44 g

Fibra Alimentar11 g

Açúcares Totais2 g

Pápricapor 100g

Energia282 kcal

Proteínas14.1 g

Gordura Total13.2 g

Carboidratos54.3 g

Fibra Alimentar34.9 g

Açúcares Totais5.3 g

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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