Moroccan Bastilla Pie with Meat for Connoisseurs

Layla Al-Zaabikuhar

Sestavine

• Filo testo
  6 sheets
• Mleto goveje meso
  350 grams
• Onion, chopped
  1 piece
• Red pepper, chopped
  1 piece
• Parsley, finely chopped
  2 teaspoons
• Ginger, ground
  1 teaspoon
• Mleti kumina
  1 teaspoon
• Paprika
  0.5 teaspoon
• Paradižnikova pasta
  1 teaspoon
• Hot sauce (Harissa)
  0.5 teaspoon
• Melted butter
  0
• Oljčno olje
  0
• Black pepper to taste
  0
• Salt to taste
  0

Koraki

1. 1

   To prepare the filling: Heat the oil in a pot, add the ground meat, onion, and red pepper, and mix the ingredients well.

   Potrebni pripomočki:

   Lonček

   5 min
2. 2

   Add the parsley, ginger, cumin, paprika, tomato paste, hot sauce, and salt, and cook until the meat is done. Adjust the spices according to taste.

   10 min
3. 3

   Preheat the oven to 180 degrees Celsius.

   Potrebni pripomočki:

   Pečica

   5 min
4. 4

   Brush the filo sheets with melted butter, so they become crispy when baked.

   5 min
5. 5

   Cover the bottom and sides of a round baking dish (26 cm diameter) with three sheets of dough and place the fourth in the center, so that we have two layers of filo dough in the middle.

   Potrebni pripomočki:

   Pekač

   5 min
6. 6

   Spread the meat filling evenly over the dough sheets, and fold the edges of the sheets over the filling.

   5 min
7. 7

   Place the remaining two sheets of dough over the filled dough and wrap it up.

   5 min
8. 8

   Bake the bastilla in the oven for 45 minutes until it turns slightly golden, and serve hot alongside a salad.

   45 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Filo testona 100g

Energija300 kcal

Beljakovine8 g

Skupne maščobe12 g

Ogljikovi hidrati40 g

Prehranske vlaknine2 g

Skupni sladkorji1 g

Mleto goveje mesona 100g

Energija250 kcal

Beljakovine26 g

Skupne maščobe20 g

CoenzymeQ103.1 mg

Cink4.8 mg

Mleti kuminana 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2 g

Paprikana 100g

Energija282 kcal

Beljakovine14.1 g

Skupne maščobe13.2 g

Ogljikovi hidrati54.3 g

Prehranske vlaknine34.9 g

Skupni sladkorji5.3 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake