Potatoes in Chicken Broth

Bilal Al-Shammariآشپز

مواد تشکیل دهنده

• Potatoes
  1 kilogram
• سینه مرغ
  1 breast
• Garlic, minced
  4 cloves
• عصاره لیمو
  2 tablespoons
• آب
  0.8 liters
• Oil, for frying
  1.5 cups
• White or black pepper to taste
  0
• نمک
  0
• Lemon for garnish
  0.5 lemons
• Chopped parsley
  0

مراحل

1. 1

   Peel the potatoes well and cut them into somewhat thick squares.

   5 دقیقه
2. 2

   Put the oil in a frying pan over heat, and when the oil is hot, season the potato cubes with salt and fry them.

   ابزارهای مورد نیاز:

   تابه

   5 دقیقه
3. 3

   Meanwhile, clean the chicken breast and season it with salt, black or white pepper, and minced garlic, then place it in a pot over heat with a little water to cook.

   ابزارهای مورد نیاز:

   قابلمه

   10 دقیقه
4. 4

   When the potato cubes are fried, remove them from the frying pan and drain them well from the oil. Add the fried potato cubes to the pot where the chicken breast is boiling and add the lemon juice, leaving it on the heat for only 10 to 15 minutes.

   15 دقیقه
5. 5

   Garnish the dish with lemon slices and chopped parsley sprinkled in the center of the dish. Enjoy your meal.

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

سینه مرغper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

عصاره لیموper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

آبper 100g

Water100 g

نمکper 100g

Ash100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

ویژگی‌ها و برچسب‌های رژیمی