Potatoes in Chicken Broth

Bilal Al-ShammariCuisinier

Ingrédients

• Potatoes
  1 kilogram
• Poulet poitrine
  1 breast
• Garlic, minced
  4 cloves
• Jus de citron
  2 tablespoons
• Eau
  0.8 liters
• Oil, for frying
  1.5 cups
• White or black pepper to taste
  0
• Sel
  0
• Lemon for garnish
  0.5 lemons
• Chopped parsley
  0

Mesures

1. 1

   Peel the potatoes well and cut them into somewhat thick squares.

   5 minutes
2. 2

   Put the oil in a frying pan over heat, and when the oil is hot, season the potato cubes with salt and fry them.

   Matériel requis:

   Poêle à frire

   5 minutes
3. 3

   Meanwhile, clean the chicken breast and season it with salt, black or white pepper, and minced garlic, then place it in a pot over heat with a little water to cook.

   Matériel requis:

   Marmite

   10 minutes
4. 4

   When the potato cubes are fried, remove them from the frying pan and drain them well from the oil. Add the fried potato cubes to the pot where the chicken breast is boiling and add the lemon juice, leaving it on the heat for only 10 to 15 minutes.

   15 minutes
5. 5

   Garnish the dish with lemon slices and chopped parsley sprinkled in the center of the dish. Enjoy your meal.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Poulet poitrinepour 100g

Énergie165 kcal

Protéines31 g

Lipides totaux3.6 g

Graisses saturées1 g

Cholestérol85 mg

Jus de citronpour 100g

Énergie20 kcal

Protéines0.1 g

Glucides5 g

Sucres totaux1 g

Eau94 g

Eaupour 100g

Eau100 g

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques