Potatoes in Chicken Broth

Bilal Al-ShammariChef

Ingrediënten

• Potatoes
  1 kilogram
• Kipfilet
  1 breast
• Garlic, minced
  4 cloves
• Citroensap
  2 tablespoons
• Water
  0.8 liters
• Oil, for frying
  1.5 cups
• White or black pepper to taste
  0
• Zout
  0
• Lemon for garnish
  0.5 lemons
• Chopped parsley
  0

Stappen

1. 1

   Peel the potatoes well and cut them into somewhat thick squares.

   5 min
2. 2

   Put the oil in a frying pan over heat, and when the oil is hot, season the potato cubes with salt and fry them.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
3. 3

   Meanwhile, clean the chicken breast and season it with salt, black or white pepper, and minced garlic, then place it in a pot over heat with a little water to cook.

   Benodigde hulpmiddelen:

   Pan

   10 min
4. 4

   When the potato cubes are fried, remove them from the frying pan and drain them well from the oil. Add the fried potato cubes to the pot where the chicken breast is boiling and add the lemon juice, leaving it on the heat for only 10 to 15 minutes.

   15 min
5. 5

   Garnish the dish with lemon slices and chopped parsley sprinkled in the center of the dish. Enjoy your meal.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Waterper 100g

Water100 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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