Potatoes in Chicken Broth

Bilal Al-ShammariKokk

Ingredienser

• Potatoes
  1 kilogram
• Kyllingebryst
  1 breast
• Garlic, minced
  4 cloves
• Sitronjuice
  2 tablespoons
• Vann
  0.8 liters
• Oil, for frying
  1.5 cups
• White or black pepper to taste
  0
• Salt
  0
• Lemon for garnish
  0.5 lemons
• Chopped parsley
  0

Trinn

1. 1

   Peel the potatoes well and cut them into somewhat thick squares.

   5 min
2. 2

   Put the oil in a frying pan over heat, and when the oil is hot, season the potato cubes with salt and fry them.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Meanwhile, clean the chicken breast and season it with salt, black or white pepper, and minced garlic, then place it in a pot over heat with a little water to cook.

   Nødvendig utstyr:

   Kjele

   10 min
4. 4

   When the potato cubes are fried, remove them from the frying pan and drain them well from the oil. Add the fried potato cubes to the pot where the chicken breast is boiling and add the lemon juice, leaving it on the heat for only 10 to 15 minutes.

   15 min
5. 5

   Garnish the dish with lemon slices and chopped parsley sprinkled in the center of the dish. Enjoy your meal.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingebrystper 100g

Energi165 kcal

Protein31 g

Total fett3.6 g

Mettede fettsyrer1 g

Kolesterol85 mg

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Vannper 100g

Vann100 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger