Potatoes in Chicken Broth

Bilal Al-ShammariCozinheiro

Ingredientes

• Potatoes
  1 kilogram
• Peito de frango
  1 breast
• Garlic, minced
  4 cloves
• Suco de limão
  2 tablespoons
• Água
  0.8 liters
• Oil, for frying
  1.5 cups
• White or black pepper to taste
  0
• Sal
  0
• Lemon for garnish
  0.5 lemons
• Chopped parsley
  0

Passos

1. 1

   Peel the potatoes well and cut them into somewhat thick squares.

   5 minutos
2. 2

   Put the oil in a frying pan over heat, and when the oil is hot, season the potato cubes with salt and fry them.

   Utensílios necessários:

   Frigideira

   5 minutos
3. 3

   Meanwhile, clean the chicken breast and season it with salt, black or white pepper, and minced garlic, then place it in a pot over heat with a little water to cook.

   Utensílios necessários:

   Panela

   10 minutos
4. 4

   When the potato cubes are fried, remove them from the frying pan and drain them well from the oil. Add the fried potato cubes to the pot where the chicken breast is boiling and add the lemon juice, leaving it on the heat for only 10 to 15 minutes.

   15 minutos
5. 5

   Garnish the dish with lemon slices and chopped parsley sprinkled in the center of the dish. Enjoy your meal.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Peito de frangopor 100g

Energia165 kcal

Proteínas31 g

Gordura Total3.6 g

Gordura Saturada1 g

Colesterol85 mg

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

Águapor 100g

Água100 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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