Potatoes in Chicken Broth

Bilal Al-Shammarikuhar

Sestavine

• Potatoes
  1 kilogram
• Piščančja prsa
  1 breast
• Garlic, minced
  4 cloves
• Limona sok
  2 tablespoons
• Voda
  0.8 liters
• Oil, for frying
  1.5 cups
• White or black pepper to taste
  0
• Sol
  0
• Lemon for garnish
  0.5 lemons
• Chopped parsley
  0

Koraki

1. 1

   Peel the potatoes well and cut them into somewhat thick squares.

   5 min
2. 2

   Put the oil in a frying pan over heat, and when the oil is hot, season the potato cubes with salt and fry them.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Meanwhile, clean the chicken breast and season it with salt, black or white pepper, and minced garlic, then place it in a pot over heat with a little water to cook.

   Potrebni pripomočki:

   Lonček

   10 min
4. 4

   When the potato cubes are fried, remove them from the frying pan and drain them well from the oil. Add the fried potato cubes to the pot where the chicken breast is boiling and add the lemon juice, leaving it on the heat for only 10 to 15 minutes.

   15 min
5. 5

   Garnish the dish with lemon slices and chopped parsley sprinkled in the center of the dish. Enjoy your meal.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Piščančja prsana 100g

Energija165 kcal

Beljakovine31 g

Skupne maščobe3.6 g

Nasičene maščobe1 g

Holesterol85 mg

Limona sokna 100g

Energija20 kcal

Beljakovine0.1 g

Ogljikovi hidrati5 g

Skupni sladkorji1 g

Voda94 g

Vodana 100g

Voda100 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake