Sweet Potatoes with Milk

Nadia El-MasriChef

Ingrediënten

• Sweet Potatoes
  1 kilogram
• Kokosnoot
  1 cup
• Suiker
  1 cup
• Raisins
  0.5 cup
• Vloeibare melk
  1 kilogram
• Ghee or Butter or Clarified Butter
  2 tablespoons

Stappen

1. 1

   Slice the sweet potatoes into medium-thick rounds, place them in a baking dish, sprinkle with coconut and raisins, and pour sweetened milk over them according to taste, along with a spoonful of butter or ghee.

   Benodigde hulpmiddelen:

   Mes

   🍳

   Baking Dish

   recipe.minutes
2. 2

   Bake in the oven until the top is golden brown, serve cold or warm according to preference.

   Benodigde hulpmiddelen:

   Oven

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kokosnootper 100g

Energy354 kcal

Protein3.33 g

Total Fat33.49 g

Carbohydrate15.23 g

Dietary Fiber9 g

Total Sugars6.23 g

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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