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Potato with Ground Meat in the Oven

Potato with Ground Meat in the Oven

Ibrahim Al-Husseini
Ibrahim Al-HusseiniKuhar
RučakVečeraRecepti za djecuGlavna jelaMesoالمملكة الأردنية الهاشمية / Middle-Eastern
Okusi:UmamiMasno
Vrijeme pripreme
5 minuta
Vrijeme kuhanja
30 minuta
Ukupno vrijeme
35 minuta
Posluge
4
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • Mljeveno goveđe mesoMljeveno goveđe meso
    0.5 kilogram
  • Boiled and peeled potatoes
    5 pieces
  • Svježa kremaSvježa krema
    0.5 cup
  • Medium onion, chopped
    2 pieces
  • Crni paparCrni papar
    1 teaspoon
  • SolSol
    1 tablespoon

Koraci

  1. 1

    In a pot, sauté the ground meat with oil and onion, add a pinch of black pepper and a pinch of salt, and stir until cooked.

    Potreban pribor:
    LonacLonac
    10 minuta
  2. 2

    Place the boiled potatoes in a large bowl and mash them with a fork, adding the cream and a pinch of salt.

    Potreban pribor:
    🍳
    Bowl
    VilicaVilica
    5 minuta
  3. 3

    In a Tefal tray, place a layer of potatoes and press down to compact. Add a layer of ground meat and distribute it evenly. Then add another layer of mashed potatoes and repeat until finishing with a layer of potatoes.

    Potreban pribor:
    PladanjPladanj
    10 minuta
  4. 4

    Place the tray in the oven for 7 minutes until the top is browned, then cut it into squares.

    7 minuta

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat20 g
Proteini25 g
Carbohydrates40 g
Nutritivne vrijednosti sastojaka (na 100g)
Mljeveno goveđe mesoMljeveno goveđe mesona 100g
Energija250 kcal
Proteini26 g
Ukupno masti20 g
CoenzymeQ103.1 mg
Cink4.8 mg
Svježa kremaSvježa kremana 100g
Energija340 kcal
Proteini2 g
Ukupno masti36 g
Ugljikohidrati3 g
Ukupno šećera3 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutena
#Quick_Recipes#Meat#Potato