Potato with Ground Meat in the Oven

Ibrahim Al-HusseiniKokk

Ingredienser

• Kjøttdeig av storfe
  0.5 kilogram
• Boiled and peeled potatoes
  5 pieces
• Fersk krem
  0.5 cup
• Medium onion, chopped
  2 pieces
• Svart pepper
  1 teaspoon
• Salt
  1 tablespoon

Trinn

1. 1

   In a pot, sauté the ground meat with oil and onion, add a pinch of black pepper and a pinch of salt, and stir until cooked.

   Nødvendig utstyr:

   Kjele

   10 minutter
2. 2

   Place the boiled potatoes in a large bowl and mash them with a fork, adding the cream and a pinch of salt.

   Nødvendig utstyr:

   🍳

   Bowl

   Gaffel

   5 minutter
3. 3

   In a Tefal tray, place a layer of potatoes and press down to compact. Add a layer of ground meat and distribute it evenly. Then add another layer of mashed potatoes and repeat until finishing with a layer of potatoes.

   Nødvendig utstyr:

   Bakke

   10 minutter
4. 4

   Place the tray in the oven for 7 minutes until the top is browned, then cut it into squares.

   7 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kjøttdeig av storfeper 100g

Energi250 kcal

Protein26 g

Total fett20 g

CoenzymeQ103.1 mg

Sink4.8 mg

Fersk kremper 100g

Energi340 kcal

Protein2 g

Total fett36 g

Karbohydrat3 g

Sukkerarter totalt3 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger