Potato with Ground Meat in the Oven

Ibrahim Al-Husseinikuhar

Sestavine

• Mleto goveje meso
  0.5 kilogram
• Boiled and peeled potatoes
  5 pieces
• Sveža smetana
  0.5 cup
• Medium onion, chopped
  2 pieces
• Črni poper
  1 teaspoon
• Sol
  1 tablespoon

Koraki

1. 1

   In a pot, sauté the ground meat with oil and onion, add a pinch of black pepper and a pinch of salt, and stir until cooked.

   Potrebni pripomočki:

   Lonček

   10 minut
2. 2

   Place the boiled potatoes in a large bowl and mash them with a fork, adding the cream and a pinch of salt.

   Potrebni pripomočki:

   🍳

   Bowl

   Vilica

   5 minut
3. 3

   In a Tefal tray, place a layer of potatoes and press down to compact. Add a layer of ground meat and distribute it evenly. Then add another layer of mashed potatoes and repeat until finishing with a layer of potatoes.

   Potrebni pripomočki:

   Pladenj

   10 minut
4. 4

   Place the tray in the oven for 7 minutes until the top is browned, then cut it into squares.

   7 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Mleto goveje mesona 100g

Energija250 kcal

Beljakovine26 g

Skupne maščobe20 g

CoenzymeQ103.1 mg

Cink4.8 mg

Sveža smetanana 100g

Energija340 kcal

Beljakovine2 g

Skupne maščobe36 g

Ogljikovi hidrati3 g

Skupni sladkorji3 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake