French Mashed Potatoes

Nadia El-MasriKokk

Ingredienser

• Potatoes
  1 kilogram
• Flytende melk
  1 cup
• Smør
  90 grams
• Ground Nutmeg
  1 pinch
• Salt
  1 pinch

Trinn

1. 1

   Place the potatoes in a pot and cover them with water, then add a pinch of salt and boil over medium heat for about 20 minutes.

   Nødvendig utstyr:

   Kjele

   20 min
2. 2

   When the potatoes are cooked, remove them from the heat and drain well.

   5 min
3. 3

   In a bowl, add a teaspoon of water and a pinch of nutmeg and salt, pour in the milk, and mix the ingredients well.

   Nødvendig utstyr:

   Blandeskål

   5 min
4. 4

   Mash the potatoes well with a fork (or a special potato masher if available), then place them in a pot over low heat.

   Nødvendig utstyr:

   Gaffel

   5 min
5. 5

   Gradually pour the milk mixture over the potatoes, then add the butter. Stir the mixture well for about 3 minutes.

   3 min
6. 6

   Serve the mashed potatoes hot alongside grilled steak or chicken fillet.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger