French Mashed Potatoes

Nadia El-Masrikuhar

Sestavine

• Potatoes
  1 kilogram
• Tekoče mleko
  1 cup
• Maslo
  90 grams
• Ground Nutmeg
  1 pinch
• Sol
  1 pinch

Koraki

1. 1

   Place the potatoes in a pot and cover them with water, then add a pinch of salt and boil over medium heat for about 20 minutes.

   Potrebni pripomočki:

   Lonček

   20 min
2. 2

   When the potatoes are cooked, remove them from the heat and drain well.

   5 min
3. 3

   In a bowl, add a teaspoon of water and a pinch of nutmeg and salt, pour in the milk, and mix the ingredients well.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
4. 4

   Mash the potatoes well with a fork (or a special potato masher if available), then place them in a pot over low heat.

   Potrebni pripomočki:

   Vilica

   5 min
5. 5

   Gradually pour the milk mixture over the potatoes, then add the butter. Stir the mixture well for about 3 minutes.

   3 min
6. 6

   Serve the mashed potatoes hot alongside grilled steak or chicken fillet.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake