Sweet Potato

Simge KoçyiğitChef

Ingredients

• Sweet Potatoes
  3 pieces
• Liquid milk
  1.5 cup
• Ghee
  2 tablespoons
• Vanilla
  2 teaspoons
• Sugar
  5 tablespoons
• Mixed Nuts for Garnish
  0

Steps

1. 1

   Peel the sweet potatoes, wash them, then cut into medium sizes, boil or grill.

   Required Tools:

   Pot

   10 min
2. 2

   Mix the milk, vanilla, sugar, and ghee.

   Required Tools:

   Blender

   5 min
3. 3

   Mash the sweet potatoes well and place them in a baking sheet, then pour the mixture over them and let it sit for five minutes before placing it in the oven until the top is browned.

   Required Tools:

   Baking Sheet

   10 min
4. 4

   Remove from the oven and let it cool, then add the nuts on top.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Liquid milkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Gheeper 100g

Energy900 kcal

Total Fat100 g

Vanillaper 100g

Energy288 kcal

Protein0.1 g

Total Fat0.1 g

Carbohydrate12.65 g

Sugarper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags