Sweet Potato

Simge KoçyiğitChef

Ingrediënten

• Sweet Potatoes
  3 pieces
• Vloeibare melk
  1.5 cup
• Ghee
  2 tablespoons
• Vanille
  2 teaspoons
• Suiker
  5 tablespoons
• Mixed Nuts for Garnish
  0

Stappen

1. 1

   Peel the sweet potatoes, wash them, then cut into medium sizes, boil or grill.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Mix the milk, vanilla, sugar, and ghee.

   Benodigde hulpmiddelen:

   Blender

   recipe.minutes
3. 3

   Mash the sweet potatoes well and place them in a baking sheet, then pour the mixture over them and let it sit for five minutes before placing it in the oven until the top is browned.

   Benodigde hulpmiddelen:

   Bakplaat

   recipe.minutes
4. 4

   Remove from the oven and let it cool, then add the nuts on top.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Gheeper 100g

Energy900 kcal

Total Fat100 g

Vanilleper 100g

Energy288 kcal

Protein0.1 g

Total Fat0.1 g

Carbohydrate12.65 g

Suikerper 100g

Energy387 kcal

Carbohydrate100 g

Total Sugars100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags