Potatoes with Yogurt

Fatima HaddadChef

Ingredients

• Potatoes
  3 pieces
• Yogurt
  5 tablespoons
• Tahini
  2 tablespoons
• Garlic
  1 clove
• Salt
  0

Steps

1. 1

   Boil the potatoes until tender, place them in the blender with garlic, tahini, and yogurt, and blend until creamy.

   Required Tools:

   Pot

   Blender

   30 min
2. 2

   Pour it into a plate and garnish with olive oil and cumin.

   Required Tools:

   Serving Platter

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags