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Potatoes with Minced Meat and Toasted Bulgur

Potatoes with Minced Meat and Toasted Bulgur

اروي بودوارة
اروي بودوارةChef
LunchDinnerChildrens recipesMain dishesMeatالمملكة الأردنية الهاشمية / Middle-Eastern
Tastes:UmamiFatty
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Servings
4
Cost
Medium
Calories
600 kcal

Scale Portions

Ingredients

  • Coarse BulgurCoarse Bulgur
    1 cup
  • VermicelliVermicelli
    0.5 cup
  • ButterButter
    2 tablespoons
  • WaterWater
    2.5 cups
  • SaltSalt
    1 teaspoon
  • Minced meat
    500 grams
  • Vegetable oil for frying
    0.3 cup
  • Potatoes
    5 pieces
  • Medium onion
    2 pieces
  • CorianderCoriander
    0.3 cup
  • Black PepperBlack Pepper
    1 teaspoon
  • SaltSalt
    1 tablespoon
  • Chicken broth cube
    1.5 cubes
  • Toasted pine nuts
    1 cup

Steps

  1. 1

    To prepare the bulgur with vermicelli, place the butter in the pot over heat, then add the vermicelli to toast, add the bulgur and toast it slightly.

    Required Tools:
    PotPot
    10 min
  2. 2

    Add two and a half cups of boiling water and salt, and let them cook for 20-30 minutes.

    30 min
  3. 3

    To prepare the potatoes and minced meat, in a pot, fry the onion until golden and add the minced meat.

    Required Tools:
    PotPot
    10 min
  4. 4

    Add a pinch of black pepper and a pinch of salt, and stir until cooked, then add the finely chopped coriander and stir them all together to blend the flavors.

    10 min
  5. 5

    Arrange the potato slices in a baking tray and place the minced meat on top, pour the broth over them and place them in the oven to simmer together and absorb the flavor.

    Required Tools:
    TrayTray
    10 min
  6. 6

    Remove the tray from the oven and sprinkle the toasted pine nuts on top.

    5 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat35 g
Protein25 g
Carbohydrates50 g
Ingredients Nutritional Facts (per 100g)
Coarse BulgurCoarse Bulgurper 100g
Energy342 kcal
Protein12.3 g
Total Fat1.2 g
Carbohydrate75 g
Dietary Fiber4.5 g
Total Sugars0.4 g
VermicelliVermicelliper 100g
Energy371 kcal
Protein13 g
Total Fat1.5 g
Carbohydrate75 g
Dietary Fiber3 g
Total Sugars0.5 g
ButterButterper 100g
Energy717 kcal
Protein0.85 g
Total Fat81 g
Carbohydrate0.1 g
Total Sugars0.1 g
WaterWaterper 100g
Water100 g
SaltSaltper 100g
Ash100 g
CorianderCorianderper 100g
Energy50 kcal
Protein2 g
Total Fat1.5 g
Carbohydrate10 g
Dietary Fiber4 g
Total Sugars1 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalWeight Gain
#Eastern_Cuisine#Main_Courses#Potatoes