Stuffed Potatoes with Kofta

Gökbörü SaygınerCuisinier

Ingrédients

• Minced meat
  0.5 kilogram
• Potatoes, medium size
  0.5 kilogram
• Garlic, minced
  3 cloves
• Medium onion, minced
  1 piece
• Bunch of parsley
  1 bunch
• Concentré de tomate
  2 tablespoons
• Poivre noir
  0
• Sel
  0
• Vegetable oil for frying
  0

Mesures

1. 1

   Wash the potatoes, peel them, and hollow them out from the center to stuff them.

   5 minutes
2. 2

   In a pan, mix the minced meat, onion, garlic, chopped parsley, salt, and black pepper. Knead by hand and then stuff the potatoes.

   Matériel requis:

   🍳

   Pan

   5 minutes
3. 3

   Heat a generous amount of oil in a frying pan, and fry the stuffed potatoes until golden brown.

   Matériel requis:

   🍳

   Frying pan

   5 minutes
4. 4

   Place the stuffed potatoes in a tajine that is oven-safe.

   Matériel requis:

   Tagine

   5 minutes
5. 5

   In a pan, mix the tomato paste with a pinch of salt, then add it to the stuffed potatoes.

   5 minutes
6. 6

   Fry the flesh of the potatoes that were hollowed out and place it with the stuffed potatoes.

   5 minutes
7. 7

   Place the tajine in the oven for 40 minutes until the top is golden brown.

   40 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Concentré de tomatepour 100g

Énergie100 kcal

Protéines1.5 g

Lipides totaux0.5 g

Glucides24 g

Sucres totaux20 g

Fibres alimentaires2 g

Poivre noirpour 100g

Énergie250 kcal

Protéines10 g

Lipides totaux4 g

Glucides64 g

Fibres alimentaires25 g

Selpour 100g

Cendres100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques