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Stuffed Potatoes with Kofta

Stuffed Potatoes with Kofta

Gökbörü Saygıner
Gökbörü SaygınerKuhar
RučakVečeraRecepti za djecuGlavna jelaMesoجمهورية العراق / Middle-Eastern
Okusi:UmamiMasno
Vrijeme pripreme
30 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
60 min
Posluge
4
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Minced meat
    0.5 kilogram
  • Potatoes, medium size
    0.5 kilogram
  • Garlic, minced
    3 cloves
  • Medium onion, minced
    1 piece
  • Bunch of parsley
    1 bunch
  • Pasta od rajčicePasta od rajčice
    2 tablespoons
  • Crni paparCrni papar
    0
  • SolSol
    0
  • Vegetable oil for frying
    0

Koraci

  1. 1

    Wash the potatoes, peel them, and hollow them out from the center to stuff them.

    5 min
  2. 2

    In a pan, mix the minced meat, onion, garlic, chopped parsley, salt, and black pepper. Knead by hand and then stuff the potatoes.

    Potreban pribor:
    🍳
    Pan
    5 min
  3. 3

    Heat a generous amount of oil in a frying pan, and fry the stuffed potatoes until golden brown.

    Potreban pribor:
    🍳
    Frying pan
    5 min
  4. 4

    Place the stuffed potatoes in a tajine that is oven-safe.

    Potreban pribor:
    TajineTajine
    5 min
  5. 5

    In a pan, mix the tomato paste with a pinch of salt, then add it to the stuffed potatoes.

    5 min
  6. 6

    Fry the flesh of the potatoes that were hollowed out and place it with the stuffed potatoes.

    5 min
  7. 7

    Place the tajine in the oven for 40 minutes until the top is golden brown.

    40 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini25 g
Carbohydrates50 g
Nutritivne vrijednosti sastojaka (na 100g)
Pasta od rajčicePasta od rajčicena 100g
Energija100 kcal
Proteini1.5 g
Ukupno masti0.5 g
Ugljikohidrati24 g
Ukupno šećera20 g
Dijetalna vlakna2 g
Crni paparCrni paparna 100g
Energija250 kcal
Proteini10 g
Ukupno masti4 g
Ugljikohidrati64 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPovećanje težine
#Kofta#Iraqi_Recipes#Potato