Stuffed Potatoes with Kofta

Gökbörü Saygınerkuhar

Sestavine

• Minced meat
  0.5 kilogram
• Potatoes, medium size
  0.5 kilogram
• Garlic, minced
  3 cloves
• Medium onion, minced
  1 piece
• Bunch of parsley
  1 bunch
• Paradižnikova pasta
  2 tablespoons
• Črni poper
  0
• Sol
  0
• Vegetable oil for frying
  0

Koraki

1. 1

   Wash the potatoes, peel them, and hollow them out from the center to stuff them.

   5 min
2. 2

   In a pan, mix the minced meat, onion, garlic, chopped parsley, salt, and black pepper. Knead by hand and then stuff the potatoes.

   Potrebni pripomočki:

   🍳

   Pan

   5 min
3. 3

   Heat a generous amount of oil in a frying pan, and fry the stuffed potatoes until golden brown.

   Potrebni pripomočki:

   🍳

   Frying pan

   5 min
4. 4

   Place the stuffed potatoes in a tajine that is oven-safe.

   Potrebni pripomočki:

   Tajine

   5 min
5. 5

   In a pan, mix the tomato paste with a pinch of salt, then add it to the stuffed potatoes.

   5 min
6. 6

   Fry the flesh of the potatoes that were hollowed out and place it with the stuffed potatoes.

   5 min
7. 7

   Place the tajine in the oven for 40 minutes until the top is golden brown.

   40 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake