Stuffed Potatoes

ShiTayib AIKok

Ingredienser

• Minced meat
  0.3 grams
• Small-sized potatoes
  8 pieces
• Finely chopped onion
  1 piece
• Tomatpasta
  135 grams
• Oil for frying the meat
  3 tablespoons
• Oil for frying the potatoes
  2 cups
• Krydderier til kød
  1 teaspoon
• Stødt kanel
  0.3 teaspoon
• Salt
  0.5 teaspoon
• Vand
  3 cups

Trin

1. 1

   Peel the potatoes and wash them well, then hollow them out with a potato scoop and fry until golden.

   Nødvendigt udstyr:

   🍳

   Potato scoop

   Stegepande

   5 min
2. 2

   Put oil in a frying pan and add the onion, stirring until it turns golden, then add the meat and stir.

   Nødvendigt udstyr:

   Stegepande

   5 min
3. 3

   Season the meat with spices, cinnamon, and salt, stir, and let it cook well, stirring occasionally.

   10 min
4. 4

   Once cooked, stuff the fried potatoes with the seasoned meat and place them in a Pyrex dish.

   Nødvendigt udstyr:

   🍳

   Pyrex dish

   5 min
5. 5

   Dissolve the tomato paste with water and salt, then pour the sauce over the stuffed potatoes, place the dish in the oven, and leave for 20 minutes until the sauce thickens. Serve hot.

   20 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Tomatpastapr. 100g

Energi100 kcal

Protein1.5 g

Total fedt0.5 g

Kulhydrat24 g

Sukkerarter i alt20 g

Kostfibre2 g

Krydderier til kødpr. 100g

Energi350 kcal

Protein12 g

Total fedt5 g

Kulhydrat60 g

Kostfibre20 g

Sukkerarter i alt5 g

Stødt kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Saltpr. 100g

Aske100 g

Vandpr. 100g

Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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