Stuffed Potatoes

ShiTayib AIChef

Ingrediënten

• Minced meat
  0.3 grams
• Small-sized potatoes
  8 pieces
• Finely chopped onion
  1 piece
• Tomatenpuree
  135 grams
• Oil for frying the meat
  3 tablespoons
• Oil for frying the potatoes
  2 cups
• Vlees specerijen
  1 teaspoon
• Gemalen kaneel
  0.3 teaspoon
• Zout
  0.5 teaspoon
• Water
  3 cups

Stappen

1. 1

   Peel the potatoes and wash them well, then hollow them out with a potato scoop and fry until golden.

   Benodigde hulpmiddelen:

   🍳

   Potato scoop

   Koekenpan

   5 min
2. 2

   Put oil in a frying pan and add the onion, stirring until it turns golden, then add the meat and stir.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
3. 3

   Season the meat with spices, cinnamon, and salt, stir, and let it cook well, stirring occasionally.

   10 min
4. 4

   Once cooked, stuff the fried potatoes with the seasoned meat and place them in a Pyrex dish.

   Benodigde hulpmiddelen:

   🍳

   Pyrex dish

   5 min
5. 5

   Dissolve the tomato paste with water and salt, then pour the sauce over the stuffed potatoes, place the dish in the oven, and leave for 20 minutes until the sauce thickens. Serve hot.

   20 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Vlees specerijenper 100g

Energy350 kcal

Protein12 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars5 g

Gemalen kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Zoutper 100g

Ash100 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags