Stuffed Potatoes

ShiTayib AIKokk

Ingredienser

• Minced meat
  0.3 grams
• Small-sized potatoes
  8 pieces
• Finely chopped onion
  1 piece
• Tomatpuré
  135 grams
• Oil for frying the meat
  3 tablespoons
• Oil for frying the potatoes
  2 cups
• Krydder til kjøtt
  1 teaspoon
• Malt kanel
  0.3 teaspoon
• Salt
  0.5 teaspoon
• Vann
  3 cups

Trinn

1. 1

   Peel the potatoes and wash them well, then hollow them out with a potato scoop and fry until golden.

   Nødvendig utstyr:

   🍳

   Potato scoop

   Stekepanne

   5 min
2. 2

   Put oil in a frying pan and add the onion, stirring until it turns golden, then add the meat and stir.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Season the meat with spices, cinnamon, and salt, stir, and let it cook well, stirring occasionally.

   10 min
4. 4

   Once cooked, stuff the fried potatoes with the seasoned meat and place them in a Pyrex dish.

   Nødvendig utstyr:

   🍳

   Pyrex dish

   5 min
5. 5

   Dissolve the tomato paste with water and salt, then pour the sauce over the stuffed potatoes, place the dish in the oven, and leave for 20 minutes until the sauce thickens. Serve hot.

   20 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tomatpuréper 100g

Energi100 kcal

Protein1.5 g

Total fett0.5 g

Karbohydrat24 g

Sukkerarter totalt20 g

Kostfiber2 g

Krydder til kjøttper 100g

Energi350 kcal

Protein12 g

Total fett5 g

Karbohydrat60 g

Kostfiber20 g

Sukkerarter totalt5 g

Malt kanelper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Saltper 100g

Aske100 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger