Diet Soufflé Potatoes

Majid Al-Sharifالطاهي

المكونات

• 2 kilograms of boiled, peeled, and mashed potatoes
  2 kilogram
• 0.5 kilograms of lean ground meat
  0.5 kilogram
• 2/3 cup of non-fat milk powder
  2 cup
• 0.5 cup of crushed cake or breadcrumbs
  0.5 cup
• 2 tablespoons of light butter
  2 tablespoon
• 2 onions, chopped
  2 pieces
• 4 teaspoons of vegetable oil
  4 teaspoon
• 0.5 teaspoon of ground cinnamon
  0.5 teaspoon
• 0.5 teaspoon of spice
  0.5 teaspoon
• 1.5 teaspoons of salt
  1.5 teaspoon
• A pinch of white pepper
  0

الخطوات

1. 1

   Mash the potatoes in a bowl with the milk, then add salt and white pepper to taste.

   الأدوات اللازمة:

   وعاء خلط

   5 دقيقة
2. 2

   Add the light butter and mix well until a smooth mixture is obtained.

   5 دقيقة
3. 3

   Sauté the onions with 2 teaspoons of oil until soft. Add the meat, cinnamon, spice, and salt, then cook the mixture until the meat is done.

   الأدوات اللازمة:

   مقلاة

   10 دقيقة
4. 4

   Grease a baking sheet with 2 teaspoons of oil and cover the bottom with half of the mixed potatoes, then spread the meat filling over it and cover with the second half of the potatoes.

   الأدوات اللازمة:

   صينية خبز

   5 دقيقة
5. 5

   Preheat the oven to medium heat, about 180°C.

   الأدوات اللازمة:

   فرن

   10 دقيقة
6. 6

   Sprinkle the fine cake over the potatoes.

   2 دقيقة
7. 7

   Bake the potato dish for 30 minutes in the oven, then place it on the top rack for 5 minutes until the top is browned.

   35 دقيقة
8. 8

   Remove the dish from the oven and serve the soufflé potatoes hot.

   2 دقيقة

الحقائق الغذائية

* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ

الميزات والوسوم الغذائية