Diet Soufflé Potatoes

Majid Al-SharifKüchenchef

Zutaten

• 2 kilograms of boiled, peeled, and mashed potatoes
  2 kilogram
• 0.5 kilograms of lean ground meat
  0.5 kilogram
• 2/3 cup of non-fat milk powder
  2 cup
• 0.5 cup of crushed cake or breadcrumbs
  0.5 cup
• 2 tablespoons of light butter
  2 tablespoon
• 2 onions, chopped
  2 pieces
• 4 teaspoons of vegetable oil
  4 teaspoon
• 0.5 teaspoon of ground cinnamon
  0.5 teaspoon
• 0.5 teaspoon of spice
  0.5 teaspoon
• 1.5 teaspoons of salt
  1.5 teaspoon
• A pinch of white pepper
  0

Schritte

1. 1

   Mash the potatoes in a bowl with the milk, then add salt and white pepper to taste.

   Benötigte Werkzeuge:

   Rührschüssel

   5 Min
2. 2

   Add the light butter and mix well until a smooth mixture is obtained.

   5 Min
3. 3

   Sauté the onions with 2 teaspoons of oil until soft. Add the meat, cinnamon, spice, and salt, then cook the mixture until the meat is done.

   Benötigte Werkzeuge:

   Bratpfanne

   10 Min
4. 4

   Grease a baking sheet with 2 teaspoons of oil and cover the bottom with half of the mixed potatoes, then spread the meat filling over it and cover with the second half of the potatoes.

   Benötigte Werkzeuge:

   Backblech

   5 Min
5. 5

   Preheat the oven to medium heat, about 180°C.

   Benötigte Werkzeuge:

   Ofen

   10 Min
6. 6

   Sprinkle the fine cake over the potatoes.

   2 Min
7. 7

   Bake the potato dish for 30 minutes in the oven, then place it on the top rack for 5 minutes until the top is browned.

   35 Min
8. 8

   Remove the dish from the oven and serve the soufflé potatoes hot.

   2 Min

Nährwertangaben

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags