Diet Soufflé Potatoes

Majid Al-Sharifآشپز

مواد تشکیل دهنده

• 2 kilograms of boiled, peeled, and mashed potatoes
  2 kilogram
• 0.5 kilograms of lean ground meat
  0.5 kilogram
• 2/3 cup of non-fat milk powder
  2 cup
• 0.5 cup of crushed cake or breadcrumbs
  0.5 cup
• 2 tablespoons of light butter
  2 tablespoon
• 2 onions, chopped
  2 pieces
• 4 teaspoons of vegetable oil
  4 teaspoon
• 0.5 teaspoon of ground cinnamon
  0.5 teaspoon
• 0.5 teaspoon of spice
  0.5 teaspoon
• 1.5 teaspoons of salt
  1.5 teaspoon
• A pinch of white pepper
  0

مراحل

1. 1

   Mash the potatoes in a bowl with the milk, then add salt and white pepper to taste.

   ابزارهای مورد نیاز:

   کاسه مخلوط کن

   5 دقیقه
2. 2

   Add the light butter and mix well until a smooth mixture is obtained.

   5 دقیقه
3. 3

   Sauté the onions with 2 teaspoons of oil until soft. Add the meat, cinnamon, spice, and salt, then cook the mixture until the meat is done.

   ابزارهای مورد نیاز:

   تابه

   10 دقیقه
4. 4

   Grease a baking sheet with 2 teaspoons of oil and cover the bottom with half of the mixed potatoes, then spread the meat filling over it and cover with the second half of the potatoes.

   ابزارهای مورد نیاز:

   سینی پخت

   5 دقیقه
5. 5

   Preheat the oven to medium heat, about 180°C.

   ابزارهای مورد نیاز:

   فر

   10 دقیقه
6. 6

   Sprinkle the fine cake over the potatoes.

   2 دقیقه
7. 7

   Bake the potato dish for 30 minutes in the oven, then place it on the top rack for 5 minutes until the top is browned.

   35 دقیقه
8. 8

   Remove the dish from the oven and serve the soufflé potatoes hot.

   2 دقیقه

حقایق تغذیه

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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