Diet Soufflé Potatoes

Majid Al-SharifCuisinier

Ingrédients

• 2 kilograms of boiled, peeled, and mashed potatoes
  2 kilogram
• 0.5 kilograms of lean ground meat
  0.5 kilogram
• 2/3 cup of non-fat milk powder
  2 cup
• 0.5 cup of crushed cake or breadcrumbs
  0.5 cup
• 2 tablespoons of light butter
  2 tablespoon
• 2 onions, chopped
  2 pieces
• 4 teaspoons of vegetable oil
  4 teaspoon
• 0.5 teaspoon of ground cinnamon
  0.5 teaspoon
• 0.5 teaspoon of spice
  0.5 teaspoon
• 1.5 teaspoons of salt
  1.5 teaspoon
• A pinch of white pepper
  0

Mesures

1. 1

   Mash the potatoes in a bowl with the milk, then add salt and white pepper to taste.

   Matériel requis:

   Bol de mélange

   5 minutes
2. 2

   Add the light butter and mix well until a smooth mixture is obtained.

   5 minutes
3. 3

   Sauté the onions with 2 teaspoons of oil until soft. Add the meat, cinnamon, spice, and salt, then cook the mixture until the meat is done.

   Matériel requis:

   Poêle à frire

   10 minutes
4. 4

   Grease a baking sheet with 2 teaspoons of oil and cover the bottom with half of the mixed potatoes, then spread the meat filling over it and cover with the second half of the potatoes.

   Matériel requis:

   Plaque de cuisson

   5 minutes
5. 5

   Preheat the oven to medium heat, about 180°C.

   Matériel requis:

   Four

   10 minutes
6. 6

   Sprinkle the fine cake over the potatoes.

   2 minutes
7. 7

   Bake the potato dish for 30 minutes in the oven, then place it on the top rack for 5 minutes until the top is browned.

   35 minutes
8. 8

   Remove the dish from the oven and serve the soufflé potatoes hot.

   2 minutes

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques