Diet Soufflé Potatoes

Majid Al-SharifCuoco

Ingredienti

• 2 kilograms of boiled, peeled, and mashed potatoes
  2 kilogram
• 0.5 kilograms of lean ground meat
  0.5 kilogram
• 2/3 cup of non-fat milk powder
  2 cup
• 0.5 cup of crushed cake or breadcrumbs
  0.5 cup
• 2 tablespoons of light butter
  2 tablespoon
• 2 onions, chopped
  2 pieces
• 4 teaspoons of vegetable oil
  4 teaspoon
• 0.5 teaspoon of ground cinnamon
  0.5 teaspoon
• 0.5 teaspoon of spice
  0.5 teaspoon
• 1.5 teaspoons of salt
  1.5 teaspoon
• A pinch of white pepper
  0

Passi

1. 1

   Mash the potatoes in a bowl with the milk, then add salt and white pepper to taste.

   Utensili necessari:

   Ciotola per mescolare

   5 min
2. 2

   Add the light butter and mix well until a smooth mixture is obtained.

   5 min
3. 3

   Sauté the onions with 2 teaspoons of oil until soft. Add the meat, cinnamon, spice, and salt, then cook the mixture until the meat is done.

   Utensili necessari:

   Padella

   10 min
4. 4

   Grease a baking sheet with 2 teaspoons of oil and cover the bottom with half of the mixed potatoes, then spread the meat filling over it and cover with the second half of the potatoes.

   Utensili necessari:

   Teglia da forno

   5 min
5. 5

   Preheat the oven to medium heat, about 180°C.

   Utensili necessari:

   Forno

   10 min
6. 6

   Sprinkle the fine cake over the potatoes.

   2 min
7. 7

   Bake the potato dish for 30 minutes in the oven, then place it on the top rack for 5 minutes until the top is browned.

   35 min
8. 8

   Remove the dish from the oven and serve the soufflé potatoes hot.

   2 min

Fatti nutrizionali

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag