Diet Soufflé Potatoes

Majid Al-SharifШеф-повар

Ингредиенты

• 2 kilograms of boiled, peeled, and mashed potatoes
  2 kilogram
• 0.5 kilograms of lean ground meat
  0.5 kilogram
• 2/3 cup of non-fat milk powder
  2 cup
• 0.5 cup of crushed cake or breadcrumbs
  0.5 cup
• 2 tablespoons of light butter
  2 tablespoon
• 2 onions, chopped
  2 pieces
• 4 teaspoons of vegetable oil
  4 teaspoon
• 0.5 teaspoon of ground cinnamon
  0.5 teaspoon
• 0.5 teaspoon of spice
  0.5 teaspoon
• 1.5 teaspoons of salt
  1.5 teaspoon
• A pinch of white pepper
  0

Шаги

1. 1

   Mash the potatoes in a bowl with the milk, then add salt and white pepper to taste.

   Необходимая посуда:

   Смешивающая чаша

   5 мин.
2. 2

   Add the light butter and mix well until a smooth mixture is obtained.

   5 мин.
3. 3

   Sauté the onions with 2 teaspoons of oil until soft. Add the meat, cinnamon, spice, and salt, then cook the mixture until the meat is done.

   Необходимая посуда:

   Сковорода

   10 мин.
4. 4

   Grease a baking sheet with 2 teaspoons of oil and cover the bottom with half of the mixed potatoes, then spread the meat filling over it and cover with the second half of the potatoes.

   Необходимая посуда:

   Противень

   5 мин.
5. 5

   Preheat the oven to medium heat, about 180°C.

   Необходимая посуда:

   Духовка

   10 мин.
6. 6

   Sprinkle the fine cake over the potatoes.

   2 мин.
7. 7

   Bake the potato dish for 30 minutes in the oven, then place it on the top rack for 5 minutes until the top is browned.

   35 мин.
8. 8

   Remove the dish from the oven and serve the soufflé potatoes hot.

   2 мин.

Факты о питании

* Пищевая ценность является приблизительной, и на ее расчет могут влиять тип ингредиента, а также методы выращивания, хранения и приготовления.

Особенности питания и теги