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Diet Soufflé Potatoes

Diet Soufflé Potatoes

Zaid El-Hassan
Zaid El-HassanChef
LunchDinnerChildrens recipesMain dishesالجمهورية اللبنانية / Levantine
Tastes:FattyUmami
Prep Time
7 min
Cook Time
30 min
Total Time
37 min
Servings
10
Cost
Medium
Calories
250 kcal

Scale Portions

Ingredients

  • Boiled, peeled, and mashed potatoes
    2 kilograms
  • Lean ground meat
    0.5 kilograms
  • Non-fat powdered milk
    2 cups
  • Crushed crackers or breadcrumbs
    0.5 cups
  • Light butter
    2 tablespoons
  • Onion, chopped
    2 pieces
  • Vegetable OilVegetable Oil
    4 teaspoons
  • Ground CinnamonGround Cinnamon
    0.5 teaspoons
  • SpicesSpices
    0.5 teaspoons
  • SaltSalt
    1.5 teaspoons
  • White PepperWhite Pepper
    0 pinch

Steps

  1. 1

    Mix the mashed potatoes in a bowl with the milk, then add salt and white pepper to taste.

    Required Tools:
    Mixing BowlMixing Bowl
    5 min
  2. 2

    Add the light butter and mix well until a smooth mixture is obtained.

    5 min
  3. 3

    Sauté the onion with 2 teaspoons of oil until soft. Add the meat, cinnamon, spices, and salt, then cook the mixture until the meat is done.

    Required Tools:
    Frying PanFrying Pan
    10 min
  4. 4

    Grease a baking sheet with 2 teaspoons of oil and cover the bottom with half of the mixed potatoes, then spread the meat filling over it and cover with the second half of the potatoes.

    Required Tools:
    Baking SheetBaking Sheet
    5 min
  5. 5

    Preheat the oven to medium heat, about 180°C.

    Required Tools:
    OvenOven
    10 min
  6. 6

    Sprinkle the crushed crackers over the potatoes.

    2 min
  7. 7

    Bake the potato dish for 30 minutes in the oven, then place it on the top rack for 5 minutes until the top is golden brown.

    35 min
  8. 8

    Remove the dish from the oven and serve the soufflé potatoes hot.

    2 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat8 g
Protein12 g
Carbohydrates35 g
Ingredients Nutritional Facts (per 100g)
Vegetable OilVegetable Oilper 100g
Energy884 kcal
Total Fat100 g
Ground CinnamonGround Cinnamonper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
SpicesSpicesper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
SaltSaltper 100g
Ash100 g
White PepperWhite Pepperper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalDiabetic-FriendlyDiet
#Main_Dishes#Healthy_Recipes#Potatoes