Diet Soufflé Potatoes

Zaid El-HassanCocinero

Ingredientes

• Boiled, peeled, and mashed potatoes
  2 kilograms
• Lean ground meat
  0.5 kilograms
• Non-fat powdered milk
  2 cups
• Crushed crackers or breadcrumbs
  0.5 cups
• Light butter
  2 tablespoons
• Onion, chopped
  2 pieces
• Aceite vegetal
  4 teaspoons
• Canela molida
  0.5 teaspoons
• Especias
  0.5 teaspoons
• Sal
  1.5 teaspoons
• Pimienta blanca
  0 pinch

Pasos

1. 1

   Mix the mashed potatoes in a bowl with the milk, then add salt and white pepper to taste.

   Herramientas necesarias:

   Tazón para mezclar

   recipe.minutes
2. 2

   Add the light butter and mix well until a smooth mixture is obtained.

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3. 3

   Sauté the onion with 2 teaspoons of oil until soft. Add the meat, cinnamon, spices, and salt, then cook the mixture until the meat is done.

   Herramientas necesarias:

   Sartén

   recipe.minutes
4. 4

   Grease a baking sheet with 2 teaspoons of oil and cover the bottom with half of the mixed potatoes, then spread the meat filling over it and cover with the second half of the potatoes.

   Herramientas necesarias:

   Bandeja para hornear

   recipe.minutes
5. 5

   Preheat the oven to medium heat, about 180°C.

   Herramientas necesarias:

   Horno

   recipe.minutes
6. 6

   Sprinkle the crushed crackers over the potatoes.

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7. 7

   Bake the potato dish for 30 minutes in the oven, then place it on the top rack for 5 minutes until the top is golden brown.

   recipe.minutes
8. 8

   Remove the dish from the oven and serve the soufflé potatoes hot.

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Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

Canela molidapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Especiaspor 100g

Energía350 kcal

Proteínas10 g

Grasa total15 g

Carbohidratos60 g

Fibra dietética25 g

Salpor 100g

Ceniza100 g

Pimienta blancapor 100g

Energía300 kcal

Proteínas10 g

Grasa total5 g

Carbohidratos60 g

Fibra dietética20 g

Azúcares totales5 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas