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Diet Soufflé Potatoes

Diet Soufflé Potatoes

Zaid El-Hassan
Zaid El-HassanKuhar
RučakVečeraRecepti za djecuGlavna jelaالجمهورية اللبنانية / Levantine
Okusi:MasnoUmami
Vrijeme pripreme
7 min
Vrijeme kuhanja
30 min
Ukupno vrijeme
37 min
Posluge
10
trošak
srednje
Kalorije
250 kcal

Razmjeri porcija

Sastojci

  • Boiled, peeled, and mashed potatoes
    2 kilograms
  • Lean ground meat
    0.5 kilograms
  • Non-fat powdered milk
    2 cups
  • Crushed crackers or breadcrumbs
    0.5 cups
  • Light butter
    2 tablespoons
  • Onion, chopped
    2 pieces
  • Biljno uljeBiljno ulje
    4 teaspoons
  • Mljeveni cimetMljeveni cimet
    0.5 teaspoons
  • ZačiniZačini
    0.5 teaspoons
  • SolSol
    1.5 teaspoons
  • Bijeli paparBijeli papar
    0 pinch

Koraci

  1. 1

    Mix the mashed potatoes in a bowl with the milk, then add salt and white pepper to taste.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    5 min
  2. 2

    Add the light butter and mix well until a smooth mixture is obtained.

    5 min
  3. 3

    Sauté the onion with 2 teaspoons of oil until soft. Add the meat, cinnamon, spices, and salt, then cook the mixture until the meat is done.

    Potreban pribor:
    TiganjTiganj
    10 min
  4. 4

    Grease a baking sheet with 2 teaspoons of oil and cover the bottom with half of the mixed potatoes, then spread the meat filling over it and cover with the second half of the potatoes.

    Potreban pribor:
    Lim za pečenjeLim za pečenje
    5 min
  5. 5

    Preheat the oven to medium heat, about 180°C.

    Potreban pribor:
    PećnicaPećnica
    10 min
  6. 6

    Sprinkle the crushed crackers over the potatoes.

    2 min
  7. 7

    Bake the potato dish for 30 minutes in the oven, then place it on the top rack for 5 minutes until the top is golden brown.

    35 min
  8. 8

    Remove the dish from the oven and serve the soufflé potatoes hot.

    2 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat8 g
Proteini12 g
Carbohydrates35 g
Nutritivne vrijednosti sastojaka (na 100g)
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g
Mljeveni cimetMljeveni cimetna 100g
Energija247 kcal
Proteini4 g
Ukupno masti1.2 g
Ugljikohidrati81 g
Dijetalna vlakna53 g
Ukupno šećera2.2 g
ZačiniZačinina 100g
Energija350 kcal
Proteini10 g
Ukupno masti15 g
Ugljikohidrati60 g
Dijetalna vlakna25 g
SolSolna 100g
Pepeo100 g
Bijeli paparBijeli paparna 100g
Energija300 kcal
Proteini10 g
Ukupno masti5 g
Ugljikohidrati60 g
Dijetalna vlakna20 g
Ukupno šećera5 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalPrikladno za dijabetičareDijeta
#Main_Dishes#Healthy_Recipes#Potatoes