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Diet Soufflé Potatoes

Diet Soufflé Potatoes

Zaid El-Hassan
Zaid El-HassanCuoco
PranzoCenaRicette per bambiniPiatti principaliالجمهورية اللبنانية / Levantine
Sapori:GrassoUmami
Tempo di preparazione
7 min
Tempo di cottura
30 min
Tempo totale
37 min
Porzioni
10
Costo
Medio
Calorie
250 kcal

Porzioni in scala

Ingredienti

  • Boiled, peeled, and mashed potatoes
    2 kilograms
  • Lean ground meat
    0.5 kilograms
  • Non-fat powdered milk
    2 cups
  • Crushed crackers or breadcrumbs
    0.5 cups
  • Light butter
    2 tablespoons
  • Onion, chopped
    2 pieces
  • Olio vegetaleOlio vegetale
    4 teaspoons
  • Cannella in polvereCannella in polvere
    0.5 teaspoons
  • SpezieSpezie
    0.5 teaspoons
  • SaleSale
    1.5 teaspoons
  • Pepe biancoPepe bianco
    0 pinch

Passi

  1. 1

    Mix the mashed potatoes in a bowl with the milk, then add salt and white pepper to taste.

    Utensili necessari:
    Ciotola per mescolareCiotola per mescolare
    5 min
  2. 2

    Add the light butter and mix well until a smooth mixture is obtained.

    5 min
  3. 3

    Sauté the onion with 2 teaspoons of oil until soft. Add the meat, cinnamon, spices, and salt, then cook the mixture until the meat is done.

    Utensili necessari:
    PadellaPadella
    10 min
  4. 4

    Grease a baking sheet with 2 teaspoons of oil and cover the bottom with half of the mixed potatoes, then spread the meat filling over it and cover with the second half of the potatoes.

    Utensili necessari:
    Teglia da fornoTeglia da forno
    5 min
  5. 5

    Preheat the oven to medium heat, about 180°C.

    Utensili necessari:
    FornoForno
    10 min
  6. 6

    Sprinkle the crushed crackers over the potatoes.

    2 min
  7. 7

    Bake the potato dish for 30 minutes in the oven, then place it on the top rack for 5 minutes until the top is golden brown.

    35 min
  8. 8

    Remove the dish from the oven and serve the soufflé potatoes hot.

    2 min

Fatti nutrizionali

Valori nutrizionali generali (per porzione)
Fat8 g
Proteine12 g
Carbohydrates35 g
Valori nutrizionali degli ingredienti (per 100g)
Olio vegetaleOlio vegetaleper 100g
Energia884 kcal
Grassi totali100 g
Cannella in polvereCannella in polvereper 100g
Energia247 kcal
Proteine4 g
Grassi totali1.2 g
Carbohydrate81 g
Fibre alimentari53 g
Zuccheri totali2.2 g
SpezieSpezieper 100g
Energia350 kcal
Proteine10 g
Grassi totali15 g
Carbohydrate60 g
Fibre alimentari25 g
SaleSaleper 100g
Ceneri100 g
Pepe biancoPepe biancoper 100g
Energia300 kcal
Proteine10 g
Grassi totali5 g
Carbohydrate60 g
Fibre alimentari20 g
Zuccheri totali5 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag

HalalAdatto ai diabeticiDieta
#Main_Dishes#Healthy_Recipes#Potatoes