Diet Soufflé Potatoes

Zaid El-HassanChef

Ingredjenti

• Boiled, peeled, and mashed potatoes
  2 kilograms
• Lean ground meat
  0.5 kilograms
• Non-fat powdered milk
  2 cups
• Crushed crackers or breadcrumbs
  0.5 cups
• Light butter
  2 tablespoons
• Onion, chopped
  2 pieces
• Żejt vegetali
  4 teaspoons
• Kanella mgħottija
  0.5 teaspoons
• Speċijiet
  0.5 teaspoons
• Salt
  1.5 teaspoons
• Biber abjad
  0 pinch

Passi

1. 1

   Mix the mashed potatoes in a bowl with the milk, then add salt and white pepper to taste.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
2. 2

   Add the light butter and mix well until a smooth mixture is obtained.

   recipe.minutes
3. 3

   Sauté the onion with 2 teaspoons of oil until soft. Add the meat, cinnamon, spices, and salt, then cook the mixture until the meat is done.

   Għodda meħtieġa:

   Pan

   recipe.minutes
4. 4

   Grease a baking sheet with 2 teaspoons of oil and cover the bottom with half of the mixed potatoes, then spread the meat filling over it and cover with the second half of the potatoes.

   Għodda meħtieġa:

   Tegħlija tal-forn

   recipe.minutes
5. 5

   Preheat the oven to medium heat, about 180°C.

   Għodda meħtieġa:

   Forn

   recipe.minutes
6. 6

   Sprinkle the crushed crackers over the potatoes.

   recipe.minutes
7. 7

   Bake the potato dish for 30 minutes in the oven, then place it on the top rack for 5 minutes until the top is golden brown.

   recipe.minutes
8. 8

   Remove the dish from the oven and serve the soufflé potatoes hot.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Kanella mgħottijagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

Biber abjadgħal kull 100g

Enerġija300 kcal

Proteini10 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali5 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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