ShiTayibLogin
Diet Soufflé Potatoes

Diet Soufflé Potatoes

Zaid El-Hassan
Zaid El-HassanChef
LunchAvondetenRecepten voor kinderenHoofdgerechtenالجمهورية اللبنانية / Levantine
Smaken:VetUmami
Voorbereidingstijd
recipe.minutes
Kooktijd
recipe.minutes
Totale tijd
recipe.minutes
Porties
10
Kosten
Medium
Calorieën
250 kcal

Schaaldelen

Ingrediënten

  • Boiled, peeled, and mashed potatoes
    2 kilograms
  • Lean ground meat
    0.5 kilograms
  • Non-fat powdered milk
    2 cups
  • Crushed crackers or breadcrumbs
    0.5 cups
  • Light butter
    2 tablespoons
  • Onion, chopped
    2 pieces
  • PlantenoliePlantenolie
    4 teaspoons
  • Gemalen kaneelGemalen kaneel
    0.5 teaspoons
  • KruidenKruiden
    0.5 teaspoons
  • ZoutZout
    1.5 teaspoons
  • Witte peperWitte peper
    0 pinch

Stappen

  1. 1

    Mix the mashed potatoes in a bowl with the milk, then add salt and white pepper to taste.

    Benodigde hulpmiddelen:
    MengkomMengkom
    recipe.minutes
  2. 2

    Add the light butter and mix well until a smooth mixture is obtained.

    recipe.minutes
  3. 3

    Sauté the onion with 2 teaspoons of oil until soft. Add the meat, cinnamon, spices, and salt, then cook the mixture until the meat is done.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    recipe.minutes
  4. 4

    Grease a baking sheet with 2 teaspoons of oil and cover the bottom with half of the mixed potatoes, then spread the meat filling over it and cover with the second half of the potatoes.

    Benodigde hulpmiddelen:
    BakplaatBakplaat
    recipe.minutes
  5. 5

    Preheat the oven to medium heat, about 180°C.

    Benodigde hulpmiddelen:
    OvenOven
    recipe.minutes
  6. 6

    Sprinkle the crushed crackers over the potatoes.

    recipe.minutes
  7. 7

    Bake the potato dish for 30 minutes in the oven, then place it on the top rack for 5 minutes until the top is golden brown.

    recipe.minutes
  8. 8

    Remove the dish from the oven and serve the soufflé potatoes hot.

    recipe.minutes

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat8 g
Protein12 g
Carbohydrates35 g
Ingredients Nutritional Facts (per 100g)
PlantenoliePlantenolieper 100g
Energy884 kcal
Total Fat100 g
Gemalen kaneelGemalen kaneelper 100g
Energy247 kcal
Protein4 g
Total Fat1.2 g
Carbohydrate81 g
Dietary Fiber53 g
Total Sugars2.2 g
KruidenKruidenper 100g
Energy350 kcal
Protein10 g
Total Fat15 g
Carbohydrate60 g
Dietary Fiber25 g
ZoutZoutper 100g
Ash100 g
Witte peperWitte peperper 100g
Energy300 kcal
Protein10 g
Total Fat5 g
Carbohydrate60 g
Dietary Fiber20 g
Total Sugars5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalDiabeetvriendelijkDieet
#Main_Dishes#Healthy_Recipes#Potatoes