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Diet Soufflé Potatoes

Diet Soufflé Potatoes

Zaid El-Hassan
Zaid El-HassanKokk
LunsjMiddagBarneoppskrifterHovedretterالجمهورية اللبنانية / Levantine
Smaker:FettrikUmami
Forberedelsestid
7 min
Koketid
30 min
Total tid
37 min
Porsjoner
10
Koste
Medium
Kalorier
250 kcal

Skala porsjoner

Ingredienser

  • Boiled, peeled, and mashed potatoes
    2 kilograms
  • Lean ground meat
    0.5 kilograms
  • Non-fat powdered milk
    2 cups
  • Crushed crackers or breadcrumbs
    0.5 cups
  • Light butter
    2 tablespoons
  • Onion, chopped
    2 pieces
  • Vegetabilsk oljeVegetabilsk olje
    4 teaspoons
  • Malt kanelMalt kanel
    0.5 teaspoons
  • KrydderKrydder
    0.5 teaspoons
  • SaltSalt
    1.5 teaspoons
  • Hvit pepperHvit pepper
    0 pinch

Trinn

  1. 1

    Mix the mashed potatoes in a bowl with the milk, then add salt and white pepper to taste.

    Nødvendig utstyr:
    BlandeskålBlandeskål
    5 min
  2. 2

    Add the light butter and mix well until a smooth mixture is obtained.

    5 min
  3. 3

    Sauté the onion with 2 teaspoons of oil until soft. Add the meat, cinnamon, spices, and salt, then cook the mixture until the meat is done.

    Nødvendig utstyr:
    StekepanneStekepanne
    10 min
  4. 4

    Grease a baking sheet with 2 teaspoons of oil and cover the bottom with half of the mixed potatoes, then spread the meat filling over it and cover with the second half of the potatoes.

    Nødvendig utstyr:
    StekebrettStekebrett
    5 min
  5. 5

    Preheat the oven to medium heat, about 180°C.

    Nødvendig utstyr:
    OvnOvn
    10 min
  6. 6

    Sprinkle the crushed crackers over the potatoes.

    2 min
  7. 7

    Bake the potato dish for 30 minutes in the oven, then place it on the top rack for 5 minutes until the top is golden brown.

    35 min
  8. 8

    Remove the dish from the oven and serve the soufflé potatoes hot.

    2 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat8 g
Protein12 g
Carbohydrates35 g
Næringsinnhold i ingredienser (per 100g)
Vegetabilsk oljeVegetabilsk oljeper 100g
Energi884 kcal
Total fett100 g
Malt kanelMalt kanelper 100g
Energi247 kcal
Protein4 g
Total fett1.2 g
Karbohydrat81 g
Kostfiber53 g
Sukkerarter totalt2.2 g
KrydderKrydderper 100g
Energi350 kcal
Protein10 g
Total fett15 g
Karbohydrat60 g
Kostfiber25 g
SaltSaltper 100g
Aske100 g
Hvit pepperHvit pepperper 100g
Energi300 kcal
Protein10 g
Total fett5 g
Karbohydrat60 g
Kostfiber20 g
Sukkerarter totalt5 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalDiabetikervennligDiett
#Main_Dishes#Healthy_Recipes#Potatoes